In this gentle Little Dreamers episode, children are invited into a peaceful animal tale about slowing down, listening deeply, and trusting quiet inner wisdom.

"The Tortoise Who Learned to Listen" is a soothing bedtime story for kids inspired by the timeless lessons of Aesop's Fables and ancient philosophy, teaching that patience, awareness, and calm confidence are powerful strengths.

Perfect for winding down at night, this episode includes a guided breathing and grounding exercise woven directly into the story to help children relax their bodies, calm their minds, and feel safe before sleep.

• Why slowing down can help us make better choices

• How listening (to ourselves and the world) builds wisdom

• That being quiet doesn't mean being unimportant

• How to calm the body through simple breathwork

• Emotional regulation, mindfulness, and self-trust

• Bedtime routines

• Naptime or quiet time

• Children who feel anxious, overstimulated, or overwhelmed

• Parents looking for calming stories instead of screens

• Ages 4–10 (and soothing for adults too)

Midway through the story, listeners are gently guided through a short breathing and listening exercise, helping kids:

• Slow their breathing

• Relax their shoulders and body

• Tune into calm, quiet awareness

This grounding moment supports better sleep and emotional balance without feeling like a "lesson."

Little Dreamers is a kids podcast filled with calming bedtime stories, animal adventures, and mindfulness moments designed to help children feel safe, grounded, and relaxed. Each episode blends storytelling with emotional intelligence, ancient wisdom, and gentle relaxation techniques.