In this episode of Listings and Lullabies, Varun and Vikas dive into the real-life challenges and wins of modern fatherhood. From juggling careers and raising young children to handling screen time and prioritizing mental wellness, this honest conversation unpacks the pressure parents face—especially dads trying to “do it all.” The hosts reflect on setting healthy boundaries, leading with presence, and the importance of giving back during the holiday season. It’s a grounded, inspiring episode for every parent looking to show up better—at home and in the world.

Takeaways

• 👶 Fatherhood is a rollercoaster of highs, lows, and unforgettable moments.
• ⚖️ Balancing work and family is tough—but you're not alone.
• 🤝 Sharing your struggles helps break the pressure of “perfect parenting.”
• 🚫📱 Setting boundaries (especially with screens) matters for kids and parents.
• 🧘 Mindfulness and presence = better parenting and stronger relationships.
• 🎉 Celebrate the small wins—they add up to big impact.
• 🧠 Self-care isn’t selfish—it’s survival.
• 💬 Vulnerability leads to deeper connections with your kids.
• 🎁 Teaching kids to give back builds empathy and gratitude.
• 🕰️ Quality time > Quantity. Be there when it counts.

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Listings & Lullabies: A Girl Dad's Journey with Varun Varma

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https://www.girldadspodcast.com/

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Listings & Lullabies: A Girl Dad's Journey

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https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1

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In this episode of Listings and Lullabies, Dr. Ravi Patel joins Varun and Vikas to share his deeply personal journey into fatherhood while building a wellness startup, Club 5 Health. From the emotional shift of becoming a dad to the daily grind of growing a business, Dr. Patel opens up about redefining success, building community, and the small habits that lead to a healthier life. Packed with real talk, wellness tips, and entrepreneurial wisdom, this conversation is a must-listen for every parent balancing passion and purpose.

Takeways
- Fatherhood shifted Dr. Patel’s mindset to appreciate life’s smaller, meaningful moments.
- Balancing a business and family life is a real challenge—but also a powerful motivator.
- His company, Club 5 Health, focuses on using technology to improve quality of life.
- Simple health habits like cooking at home can have a big impact on wellness.
- Being a dad has made him a more empathetic leader and listener.
- Community support is crucial for navigating both parenting and entrepreneurship.
- Consistency, intuition, and communication are key in both parenting and business.

Find us on all of your favorite podcast streaming apps!
Listings & Lullabies: A Girl Dad's Journey with Varun Varma

Learn more and engage with us at:
https://www.girldadspodcast.com/

Instagram:
https://www.instagram.com/girldads.podcast/

Youtube:
Listings & Lullabies: A Girl Dad's Journey

TikTok:
https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1

Facebook:
https://www.facebook.com/girldads.podcast

In this season-shaping episode of Listings and Lullabies, Varun Varma and Vikas Sondhi get raw and real about what it means to be a modern-day girl dad while running a successful business. From breaking real estate records to diaper duty, they unpack how they balance family life, entrepreneurship, AI-driven workflows, and staying grounded in community. This is more than just a podcast—it’s a blueprint for intentional fatherhood, a support circle for ambitious dads, and a call to every man trying to show up better.

If you’re a dad who’s building something—for your family, your career, or your legacy—this one’s for you.

Find us on all of your favorite podcast streaming apps!
Listings & Lullabies: A Girl Dad's Journey with Varun Varma

Learn more and engage with us at:
https://www.girldadspodcast.com/

Instagram:
https://www.instagram.com/girldads.podcast/

Youtube:
Listings & Lullabies: A Girl Dad's Journey

TikTok:
https://www.tiktok.com/@girldads.podcast?_t=8kGGyFzB6IV&_r=1

Facebook:
https://www.facebook.com/girldads.podcast