In this episode of Listings and Lullabies, Varun and Vikas dive into the real-life challenges and wins of modern fatherhood. From juggling careers and raising young children to handling screen time and prioritizing mental wellness, this honest conversation unpacks the pressure parents face—especially dads trying to “do it all.” The hosts reflect on setting healthy boundaries, leading with presence, and the importance of giving back during the holiday season. It’s a grounded, inspiring episode for every parent looking to show up better—at home and in the world.

Takeaways

• 👶 Fatherhood is a rollercoaster of highs, lows, and unforgettable moments.
• ⚖️ Balancing work and family is tough—but you're not alone.
• 🤝 Sharing your struggles helps break the pressure of “perfect parenting.”
• 🚫📱 Setting boundaries (especially with screens) matters for kids and parents.
• 🧘 Mindfulness and presence = better parenting and stronger relationships.
• 🎉 Celebrate the small wins—they add up to big impact.
• 🧠 Self-care isn’t selfish—it’s survival.
• 💬 Vulnerability leads to deeper connections with your kids.
• 🎁 Teaching kids to give back builds empathy and gratitude.
• 🕰️ Quality time > Quantity. Be there when it counts.

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Listings & Lullabies: A Girl Dad's Journey with Varun Varma

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