Here for the wilderness and exploration?

Ready to experience meditation?

Curious about what makes you you?

Take a moment to sink into reflection here:

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It doesn't have to always feel so hard or so intense. AND, when you step away from a long time habit; (for me in this case: saying goodbye to a 17 year relationship with social media) change takes time, lightness, humor, peacefulness make room, patterns naturally unravel and unwind and (un) conscious behaviors recalibrate when stepping into stillness, quiet and calm. Is peaceful boring? If peace is what I want to feel can it feel satisfying as my human nature? Stable and Steady YES!

Here are some things I am entering the new year with: GROUNDiNG: (for me, I am wearing Earthing Harmony shoes with a copper ring on an acupuncture point that take a month to break in, so I'll keep you posted on how that slows me down for the present because everyone has their own unique experience).

Clearing resistance, opening up to a new possibility, opening heart to life, digesting the past necessary shocks to the system can be learning curves, challenges and extremes. Sometimes the middle ground is not a default setting and smooth sailing can be a skill to genuinely appreciate with routine, predictability, repetition and clarity (for me, emotionally dense experiences to catalyze and get to where I am now has allowed me to return to being with what is: when the nervous system receives a lot of shocks - coming back into growth, evolution, perspective shifts and thankfulness).

One of my triggers recently said: When I am not feeling heard it can feel easy to believe the idea "what if I feel like this forever?" No more strict rules or obligations. No more judgement/punishment energy. No more burdens. Opening ups to self forgiveness and remembrance. Time for benevolence and care and holding tenderness with LOVE! It's easy for me to give love. It's my edge to open my heart to receiving love in all ways and support. I deepen my capacity for leading with heart and generosity. I trust you life:)

I love you!

Want to support the show: https://www.venmo.com/u/magicmomentsplay

Being in the face of anger invites a deeper truth. When we look at ourselves clearly through the face of anger, we get to hold our passion even deeper. Have you noticed yourself in relationship with anger? How do you show up with it? www.magicmomentsplay.com

It has been a winter season of slowing down, tending, living based on nature's cycles, following the spiritual breadcrumbs, listening to the nudges etc. and allowing myself to be led! This winter for me has been all about REST and RENEWAL. I have been in experimentation with silence, unplugging, regenerating my own spaciousness through awareness. Spring is a new season that ushers in new life, stepping into the sun and allows us to shed what is no longer alive. Like a snake coming into a new skin, we have never been this version of ourselves before. Can you notice what resonates? Can you notice what is not an authentic fit? Can you remember that you are meant to feel the goodness this life has to offer? The beauty of learning how to let go is liberation and awakening us to the magic we have inside and the medicine we have for each other. We are the creation itself inspiring each other for honoring what has been and what is coming through anew. www.magicmomentsplay.com

Allowing yourself to breathe is a gift! Breathing is exactly what your body needs to process. We never have to figure out the why. The mind is there to wander and sometimes I invite my thoughts in to wander. The breaths are with intention. They are with purpose. If you can lean into the depths of that, lean into that. Maybe it feels good to expand your core space. Letting a wave wash over you as you exhale. When we take the time to charge our own batteries, we feel better and refreshed. www.magicmomentsplay.com

Just being is the gift, the medicine and the blessing. Everywhere we are guided to go, there is a bigger reason 💜 The reason that I’m really good at my job is because I meet everybody exactly where they are and nobody misses anything. I treat myself as the ceremony & home of high consciousness that is coming in ♥️ When we connect to ourselves, we can connect better with others. Let's go! www.magicmomentsplay.com

Introducing Illuminate Wealth Management founder, Dollars and Kids author, and Certified Financial Planner; Ben Hockema. Ben's been featured in the Wall Street Journal, New York Times, and Financial Planning Magazine and he's focused on helping parents talk to their kids about money. We talk about how wealth can relate to our self-worth, enough"ness" and balance as we navigate the world of choices for ourselves and our lifestyles. Financial health can reflect many aspects of our lives. Let's dive in!

"When people have dysregulated brains they suffer physical and emotional pain, life is hard and relationships are damaged. Neurofeedback, also known as EEG Biofeedback, is a non-invasive alternative to medication. It is painless, drugless, free of harmful side effects and produces noticeable improvements that can enhance the effect of other traditional therapies. At SYMMETRY Neuro-Pathway Training, Diane and her team empower people by providing neurofeedback services and systems that help the brain regulate." https://symmetryneuropt.com/ Resource: The NeuroWhereAbouts Guide: A Neurodevelopmental Guide for Parents and Families Who Want to Prevent Youth High-Risk Behavior by: Crystal Collier PhD