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What if your home is quietly shaping your mood, energy, and even your opportunities?

In this beautifully grounding episode, I’m joined by intuitive guide and energy mentor K. Margaret Solorio, creator of the Home Frequency Reset. Together, we explore the subtle yet powerful impact of your physical space - and how your home environment can either support or drain your growth.

We talk about:

• What “home frequency” actually means
• Why energetic clutter affects creativity, abundance & relationships
• Signs your space is energetically off (hint: chipped bowls, old towels, that one annoying drawer…)
• How your physical environment reflects who you were — or supports who you’re becoming
• How to make small, joyful changes that uplift your space (and your self)

Plus: Margaret explains how her remote home clearing sessions work, the emotional side of clutter, and the deeper intuitive connection between your home and your purpose.

💫 Discover more: www.deliciousease.com

🎧 Listen to her podcast - Intuitive Wisdom
📘 Grab her book Make Ease Your Vibe
🔮 Take her free home energy quiz: deliciousease.com/quiz

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this special solo episode, I’m celebrating one full year of the podcast - and reflecting on the standout moments, guests, and themes that have shaped the journey so far.

Join me as I share:

• Why I started the podcast (and who asked the key question that launched it!)
• The unexpected theme that’s emerged from every single episode
• My personal reflections on connection, self-honouring, and ripple effects
• Listener feedback that’s genuinely touched my heart
• How guest insights have changed the way I travel, interact, and show up

From migraines to birthdays, divorce to digital nomads, every conversation has brought something powerful. And at the heart of it all? Connection - to others, to nature, and most of all, to self.

So grab a sausage roll from the metaphorical buffet, settle in with a slice of birthday cake, and thank you for being part of this incredible year.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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This is the most personal episode I’ve recorded to date.

My guest is Dr. Kevin Wissman - migraine health coach, pharmacist, and founder of Tame the Migraine. After suffering with migraines for over 20 years himself, Kevin developed the Migraine Reset and Rewire System, a revolutionary programme that’s helping people all over the world free themselves from chronic migraine.

And here’s the big twist… I was one of them.

In this episode, we dive deep into:

• What migraines really are (spoiler: not just a bad headache)
• Nervous system dysregulation and why it matters
• Triggers, trauma, and the placebo effect
• My own story of recovery after 18 years of migraines
• How Kevin’s approach changed my life — and why I want more people to know about it

Whether you suffer with migraine yourself or know someone who does, I hope this conversation brings hope, clarity, and real insight.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real