In the 22nd and final episode of Life That Said Yes Conversations, I am honoured to be joined by my teacher Bonnie Bainbridge Cohen, a movement artist, life-time explorer, and creator of Body-Mind-Centering. We explore how to meet ourselves in the present moment, the practice of embryological breathing, yielding through change and suffering, the importance of touching another without interrupting their awareness, and the joy of staying curious and learning late in life. I hope you enjoy this one! Much love, Ivan

In the 21st episode of Life that Said Yes Conversations Ivan is joined by Susan Aposhyan.

In the 20th episode of Life that Said Yes Conversations, Ivan is joined by Patty Townsend, a yoga teacher and the creator of Embody Yoga. Patty opens up about her incredible journey, from teaching Transcendental Meditation to meeting Bonnie Bainbridge Cohen which has made a profound impact on her.

In this episode, we explore:

- Why hierarchy is "the poison of embodiment" and how to practice a non-hierarchical yoga.

- The profound shift from being goal-oriented to becoming a "teacher of process."

- How to keep a practice fresh by embracing curiosity and cellular intelligence.

- The power of vibration and sound in guiding somatic work.

- Patty's deeply personal perspective on facing illness and finding a place of nurturance beyond the fear of death.

This conversation is a must-listen for anyone interested in the intersection of yoga, somatics, and the wisdom of a life lived in deep inquiry. Tune in now!