LTSY Ep.20 - Teaching the Process with Patty Townsend
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LTSY Ep.20 - Teaching the Process with Patty Townsend
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In the 20th episode of Life that Said Yes Conversations, Ivan is joined by Patty Townsend, a yoga teacher and the creator of Embody Yoga. Patty opens up about her incredible journey, from teaching Transcendental Meditation to meeting Bonnie Bainbridge Cohen which has made a profound impact on her.
In this episode, we explore:
- Why hierarchy is "the poison of embodiment" and how to practice a non-hierarchical yoga.
- The profound shift from being goal-oriented to becoming a "teacher of process."
- How to keep a practice fresh by embracing curiosity and cellular intelligence.
- The power of vibration and sound in guiding somatic work.
- Patty's deeply personal perspective on facing illness and finding a place of nurturance beyond the fear of death.
This conversation is a must-listen for anyone interested in the intersection of yoga, somatics, and the wisdom of a life lived in deep inquiry. Tune in now!