Episodi

  • S4 E7 - Minisode: Crystal Cloudy Horizons
    Dec 18 2023
    In this Minisode, I seem to be finding some sense of clarity that's tied into my trauma and adult life, but there are so much more work to do and so much more to learn in order to get to some sense of stabilty.
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    14 min
  • S4 E6 - Escaping To Find Peace
    Oct 31 2023

    In this episode I dig a little deep into Escapism. I find out what Escapism is, how it shows up in our personal lives, whether it's good or bad, and what we can do about it as a community.


    Connect with me here: https://linktr.ee/amarachiesowe

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    21 min
  • Life by Amarachi Podcast Trailer
    Oct 28 2023

    Season Four Trailer

    Connect with me: https://linktr.ee/amarachiesowe

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    1 min
  • S4 E5 - Sit down. Let's gist!
    Sep 12 2023

    Sit down! Let's gist.


    Connect with me: https://linktr.ee/amarachiesowe

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    21 min
  • S4 E4 - Self Harm & Mental Health ft. Carrie Hawks
    Jul 17 2023
    In this episode I had the honor of speaking and interviewing Carrie Hawks about their film "Inner Wound Real", which allowed both of us to share our individual experiences with self harm. Read About Self Harm: https://www.verywellmind.com/self-injury-and-cutting-1065420 Connect with me: https://linktr.ee/amarachiesowe Connect with Carrie: maroonhorizon.com | IG Watch my animated documentary Inner Wound Real streaming free until July 16th. Check out Carrie's other film project: black enuf*
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    42 min
  • S4 E3 - Minisode: Who Am I Becoming?
    Jul 3 2023
    In this Minisodes I speak about the changes I feel I need to work on and how awkward this space of discovery feels. Connect with me here: https://linktr.ee/amarachiesowe
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    16 min
  • S4 E2 - You've Got A Mental Health Disorder & Neurodivergence?
    Jun 12 2023

    Let's dig deep into the kind of mental health disorder I have and the neurodivergence I deal with.


    Connect with me: https://linktr.ee/amarachiesowe

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    21 min
  • S4 E1 - Act Like An Adult For Once
    Apr 3 2023

    In this episode I deep dive into an often ignored relational dynamic that can be harmful in sustaining healthy and balanced exchanges. This relational dynamic begins in childhood, but also shows up in friendships and romantic relationships. I also share how I've seen this relational dynamic in my Life growing up, plus the ways it has shown itself in my friendships and romantic relationships. VeryWell Mind Article: https://www.verywellmind.com/what-is-infantilization-5194849 Psychology Today - Imposter Syndrome: https://www.psychologytoday.com/us/basics/imposter-syndrome Connect with me: https://linktr.ee/amarachiesowe

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    33 min