Dene Logan Selkin discusses life after divorce and grief. She also discusses attachment styles in relationships.

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Welcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific basis behind gut feelings. By tapping into our intuition, we can make logical decisions that align with our true desires, leading to greater personal and professional fulfilment. Join me as we uncover the secrets to harnessing this innate wisdom within ourselves and embark on a journey of self-discovery and empowered decision-making. Get ready to trust your gut like never before!

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• In this episode, we dive deep into the world of dopamine, a neurotransmitter often misunderstood and unfairly portrayed. While it has been associated with addiction and instant gratification, there is much more to dopamine than meets the eye. Join us as we uncover the truth about dopamine and explore its valuable functions that are often overlooked. We also address the real culprits behind losing focus and share five crucial habits that can help us stay on track towards our goals.
  

  LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram: https://instagram.com/lifeherselfpodcast Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES joy@thelondonphysio.co.uk Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x

Welcome to another solo episode. Today, we have an exciting episode. Whether you're in your 20s or beyond, this episode is filled with valuable insights that every woman can benefit from. So grab your favourite cup of tea, sit back, and let's dive right in!

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In today's episode, we have the wonderful Coach Cass - a self-proclaimed danceaholic, who co-runs Kukuwa Fitness, alongside her mum. As well as teaching classes all around the world, they also run retreats in various parts of Africa.

Coach Cass's vision extends beyond dance and fitness; it's about embracing the rhythm of life itself. She believes that through movement, music, and community, we can tap into our true selves, break through limitations, and unleash our full potential. Her dedication to empowering women and promoting self-love has earned her a devoted following and transformed countless lives.

She also discusses how nutrition changed her life after her sister's diagnosis of Lupus and her personal pre-diabetes scare. Get ready to be moved, inspired, and energized as we explore the life-changing power of African dance and the incredible journey of Coach Cass herself.

COACH CASS

IG: @coachcassfit

www.kukuwafitness.com

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A little snippet from "Are you lost, baby gurl?" If you haven't listened/watched to the full episode, it's definitely worth it!

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Welcome to this episode of our podcast, where I'm going to discuss the importance of shooting your shot. Taking chances and seizing opportunities can be scary, but it can also be the key to unlocking success in all areas of life.

This episode is particularly special to me because it stems from my own experience of shooting my shot by sliding into a man's DM on Instagram. I was surprised and delighted by the overwhelmingly positive response I received from my followers, who were thrilled to see me take a chance and go after what I wanted.

Sadly, I realized that not everyone feels empowered to shoot their shot and pursue their dreams. Fear and self-doubt can hold us back, causing us to miss out on amazing opportunities.

That's why I wanted to create this episode, to encourage and inspire you to take action, no matter how scary it may seem. Whether it's starting a new business, pursuing a creative passion, or simply taking a chance on love, shooting your shot can be the catalyst for positive change in your life.

So join me for this empowering and informative episode as we dive deep into the world of risk-taking and opportunity-seizing. Remember, you miss 100% of the shots you don't take, so don't let fear hold you back. Tune in now and start shooting your shot!

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Remember, I'm super proud of you, I love you and I'll forever be rooting for you!

Joy x

I was in a 5-year relationship that I entered into vibrant, full of colour, positivity, energy, and a hearty smile, pure enough to light up every room I walked into. I was independent, strong, and felt untouchable. Looking back, I must have felt my love was enough for us and everyone around us, so much so that I forgot to pay attention to how I truly felt in the relationship.

Halfway in, I lost my soul. I became a shadow of myself. I had put this person on a pedestal that I completely forgot who I was and it sipped into everything - work, friendships, my mindset, self-esteem... I mean everything. I was dull. For the first time in my life, I became depressed, anxious, and suicidal and I didn't know what any of these things were. I started wearing baggy clothes, all black instead of colour, gained a lot of weight, and hardly left the house. I simply did not recognise myself anymore. It was one of the deepest, darkest times of my life and I felt so alone because everyone around me assumed I'll be ok. People always said, "Don't worry, you're strong, you'll figure it out".

It took me a year and a half to get out and in this episode, I discuss exactly how I got out (of my head and the relationship). I also remind you that there is light at the end of the tunnel. Hitting rock bottom can also mean bouncing back harder. If you're reading this and can relate, I promise you, it's not the end. You'll look back one day and tell the story but for now, get your tea and journal, let me give you some practical tips you can do right now.

I specifically share 10 amazing things I did to get my groove back! This episode would be great for people who feel lost and either want to stay in the relationship or get TF out. The 10th point helps you do the latter.

LET'S BE FRIENDS Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Physio Instagram: ⁠https://instagram.com/thelondonphysio⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠ Facebook: ⁠https://www.facebook.com/joyogudeoffi...⁠ Twitter: ⁠https://twitter.com/joyogude⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠https://www.thelondonphysio.co.uk⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") (Should any of the above links be broken, Linktree will always be up to date) EMAIL ANY QUESTIONS/QUERIES joy@thelondonphysio.co.uk