Where your attention goes, energy flows... whether you like it or not!

In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find.

When you say things like "I knew that would happen", it reinforces the belief you had all along: that things wouldn't work out in your favour.

How can we change our focal point and attention? With simple sentence reframes and "I am" statements.

Have a listen and let me know if this episode resonates with you!

If you loved this episode please leave a 5 star review so more people can find my podcast :)

Feedback or have a listener question? Email me at lex@alexia-eleni.com

Sending you loving kindness, Lex xxx

A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode!

As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to – I wanted to test the waters and see what all the fuss was about.

Turns out, it has helped me change my life in more ways than I could count on one hand.

Using my medication as a tool (not a cure-all pill) and changing aspects of my life to help it work better (such as diet, exercise and mental healing), I talk about how it's helped me run my businesses better and help me be a better wife, friend and boss.

I have based this episode on my own experiences as a late-diagnosed business woman with ADHD.

Medication is not for everyone, I do not promote medication of any kind, and I am not a medical professional. Please seek medical advice if needed.

In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead.

When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your fingers” or “bit off more than you can chew”, your body aches and issues start to make sense for what happens in your life.

Your body whispers to you with what you need to pay attention to, if you ignore it, the whisper turns into a scream.

Your task: pay attention to your body and notice what it’s telling you. Listen to what comes up in your mind about what might be the deeper meaning to your bodily aches or pains, get curious instead of judgemental!

If you loved this episode please leave a 5 star review so more people can find my podcast :)

Feedback or have a listener question? Email me at lex@alexia-eleni.com

Sending you loving kindness, Lex xxx

As my purpose, passions and priorities in life have evolved, so too has this podcast.

What was once my platform for marketing and business chats is now a place where you can find time for peace and presence in your day.

In this episode, I talk about why I decided to change the podcast from Lexicon of Life to Lexicon For Life, what direction I'm heading in, and what you can expect in 2026 and beyond.

I'm so happy you're here on the journey!

In today's episode Lex talks about what its like being at Cause and being at Effect in your life, how it impacts your world, and a simple tool you can use to go from being at Effect to being at Cause.

Learn how to create a Pattern Interrupt so you can start to go from an unhelpful, unconscious, automatic thought pattern to a new, positive thought pattern that helps you feel better and doesn't de-rail your day!

Trying to keep this one a little shorter and bite-sized (trying being the operative word) so you can walk away with 1 take away lesson and skill you can use in daily life!

Questions?

Ask Lex at lex@alexia-eleni.com or DM her at www.instagram.com/alexia.eleni

It's been almost 8 months since my last episode aired and boy, there's been a lot going on in Lex's world!

Lex talks about her life updates including:

• Getting married in less than 2 months & her mindset around stress
• Studying Master Practitioner for Neuro Linguistic Programming (NLP) & Shadow Work
• Growing her businesses
• Her ADHD diagnosis, in detail
• What a family death puts into perspective

It's a jam-packed episode so sit tight and let's dive deep!

Questions? Ask Lex at lex@alexia-eleni.com or DM her at www.instagram.com/alexia.eleni

Hello loves! This is a life update episode all about giving you the tea on my identity shift over the summer holidays.

What I discuss in today's episode:

• moved into our house
• stopped being vegan
• wearing jewellery
• getting more consistent at the gym
• starting a new podcast
• potentially rebranding this podcast
• wedding content coaching
• the bold club new version “bold beings”

If you loved this unscripted version, send me a DM at www.instagram.com/alexia.eleni or leave a review!

This episode is all about making big changes in life as I start to move into my new house!

I dive into what it’s like leaning into change, how to identify feelings and emotions in your body, and why we can be triggered by certain changes in life.

I also discuss limiting beliefs, roadblocks, clearing out the old you, and peeling back the layers to get to the next version of you!

Please leave me a 5 star review so I know you loved this episode & it keeps me motivated to make more!

If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni