There are some days when the memories come rushing back — the faces, the words, the pain — and it all still hurts. You thought you were over it, but something small brings it all flooding back. In this episode, Kathryn A. Brown gets real about those moments when healing feels incomplete and the past still whispers.

Through heartfelt storytelling, scripture, and truth, Kathryn reminds you that even when the memory hurts, you are still healing — and God is still near.

Listen as she shares a powerful “Letter to My Younger Me,” practical tools for emotional recovery, and ends with a Spirit-filled warfare prayer declaring freedom over every painful memory.

If today the memory hurts… this episode will remind you that your tears are not setbacks — they’re part of your healing story.

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The Courage to Go Back: When Apology Is the Path to Freedom
Letting Go, Living Free – Season 2

What if the very thing standing between you and your next level of freedom is a conversation you’ve been avoiding?

In this thought-provoking and deeply encouraging episode, Kathryn A. Brown explores the often-uncomfortable but transformative call to go back and apologize. Through biblical insight, spiritual reflection, and practical wisdom, this episode challenges the belief that apology is weakness—and reframes it as maturity, obedience, and strength.

You’ll discover:

• Why God sometimes pauses our forward progress to heal what’s behind us
• What Scripture teaches about reconciliation, humility, and healing
• Practical tools for apologizing without shame, justification, or expectation
• How to make peace without reopening unhealthy doors
• Why obedience brings freedom—even when the outcome is uncertain

This episode includes reflective moments to help you examine your heart and concludes with a powerful prayer of release and courage that you can receive and stand on.

If you’re in a season where God is refining your character, restoring your peace, or calling you to clear emotional weight, this conversation is for you.

🎧 Listen, reflect, and step forward lighter.
Because sometimes healing doesn’t require moving on—it requires going back.

Music Credits:

· Power Drum Kit Demo – z-520380 – Available on Audio.com

· “Worship Medley” by Innovations — available on Audio.com

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Season 2 - Episode 2

This Time It’s Personal is a raw, honest, and empowering podcast for anyone who has decided that this season of their life requires intentional choices, deeper healing, and a stronger walk with God. This isn’t about taking things personally — it’s about living personally, choosing peace personally, protecting your heart personally, and elevating your faith personally.

Each episode takes you on a journey of reflection, spiritual insight, and practical wisdom for navigating the battles that come when God is calling you higher. Whether it’s emotional warfare, internal growth, relationships, boundaries, or breaking old cycles, this podcast speaks directly to the hearts of those who understand that this time… their choices matter, their healing matters, and their purpose matters.

If you’re ready for a deeper walk, clearer vision, stronger boundaries, and a more intentional life — you’re in the right place.

Because this time… it’s not about them.
This time, it’s about YOU.

· “Follow Your Heart – Main Version” by ATM — available on Audio.com

· “Worship Medley” by Innovations — available on Audio.com

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Season 2 Premiere: Carry Only What Belongs in This Season

Welcome to Season 2 of Letting Go, Living Free.

As we step into a new season—both naturally and spiritually—many of us are still carrying weight that no longer belongs: old pain, unprocessed grief, guilt, responsibility, and expectations God never asked us to hold.

In this powerful and uplifting Season 2 premiere, host Kathryn Brown invites listeners to pause, reflect, and realign. Through personal testimony, biblical insight, and practical tools, this episode gently guides you to discern what is assigned for this season—and what it’s time to release.

You’ll be encouraged to:

• Identify emotional and spiritual weight that no longer fits this season
• Understand the difference between what once helped you survive and what now hinders your growth
• Apply practical tools to travel lighter into your next chapter
• Receive a powerful warfare prayer covering your heart, mind, and future

This episode is for anyone who feels tired, overwhelmed, or unsure why the journey suddenly feels heavier. It’s a reminder that strength isn’t found in carrying everything—it’s found in trusting God enough to let go.

Season 2 begins with release, realignment, and renewed freedom—because where God is taking you requires freedom, not weight.

🎧 Listen, reflect, and step forward carrying only what belongs in this season

Music Credits:

Worship Medley by Innovations - Available on Audio.com

Power Drum Kit Demo Z-520380 - Available on audio.com

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Through powerful storytelling, honest conversations, and practical insight, we explore the moments that shape us: the letting go, the leveling up, the breakthroughs, and the unexpected blessings that come when you finally choose yourself and your purpose.

If you’re navigating change, rebuilding, rediscovering who you are, or preparing to elevate every area of your life—this is your space, your affirmation, your push, and your reminder that your next level is already calling.

This is transformation in motion. This is courage unfolding. This is your crossover season.

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In this spiritually uplifting Season 2 episode of Letting Go, Living Free, Kathryn Brown brings a powerful and reflective message on choosing to let God be the Judge in every offense.

With deep biblical insight, Kathryn explores what happens when we release the gavel of retaliation and surrender the case of injustice to God’s court instead of holding it in our hearts. Drawing from Scripture and a heartfelt personal testimony, she reminds listeners that freedom begins where self-executed justice ends.

This episode delivers:

• Encouragement for wounded hearts
• Practical tools to stop offense replay loops

If you’re ready to drop the burden of being the judge and step into the peace of surrender, this episode will strengthen your spirit, lighten your heart, and renew your faith in God’s perfect justice and timing.

Let God preside. Let peace return. Let freedom begin.

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In this powerful and reflective episode, "The Mountain That Changed Me," we explore the life-altering moments that occur when God calls us away from familiarity, and into seasons of stretching and transformation. Mountains in Scripture are often places of encounter, revelation, and surrender, and just like Moses, Elijah, Peter and even present day believers, we are never meant to come down the same way we went up.

This episode speaks to the person who went up the mountain desperate for answers, healing, or restoration and discovered something deeper: Yourself.

If you have ever climbed a mountain called betrayal, disappointment, loss or unanswered prayers....

If you came down stronger, clearer, and more grounded in who God says you are....

Or if your still climbing and wondering if the struggle is worth it....

This episode is for you.

· “Midnight Lounge” by Ishihara — available on Audio.com

· “Follow Your Heart – Main Version” by ATM — available on Audio.com

Sponsor: RemyLuxHair.square.site

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What does it really mean when someone says, “All my life I’ve had to fight”?

In this deeply reflective episode of the Letting Go, Living Free Podcast, we explore the powerful statement made by Sofia in The Color Purple—not as a badge of strength, but as a confession born from long-seated pain, trauma, rejection, bitterness, and unforgiveness.

This episode gently unpacks how survival can become a lifestyle, how fighting can feel normal, and how unhealed wounds often shape our reactions, relationships, and identity. Through biblical insight, heartfelt reflection, and practical tools, listeners are invited to see that healing is not a one-time moment—but a daily, intentional choice.

You’ll learn how to:

• Identify what you’ve really been fighting all your life
• Make daily decisions to choose freedom over bitterness
• Respond to triggers with intention instead of instinct
• Lay down the internal fight and walk toward wholeness

The episode closes with a powerful warfare prayer, declaring an end to internal battles and the beginning of a healing journey—one day at a time.

If you’ve been tired, guarded, or stuck in survival mode, this conversation is an invitation to stop fighting pain and start choosing healing.

🎧 Healing is not an event. Healing is a daily decision—and today is a brave place to begin.

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