Hey Loves

In this soft and soulful episode, Naima invited you to breathe, move gently and come back to yourself, without pressure or performance.

Whether you're listening from your bed, your chair or your morning quiet, let this be your pause.

"I move not to fix, but to feel. I breathe not to achieve, but to come home." Naima

#letstalkwithnaima #gentlemovement #HealingthroughStories #mindfulmovements

Hey Loves

*Talk to yourself like you would to someone you love*

Brene Brown

Self Love isn't loud, its in the small, consistent ways we show up for ourselves. In this episode, I share my journey of removing masks, listening to my body and finding joy in simple acts of care.

Reflections:

When was the last time you truly listened to your body.

What mask are you ready to take off.

How do you speak to yourself in hard moments

What small act of self love could you start today.

Breath, Move, Heal

#selflove #mindfulness #authenticity #healing

Welcome to Season 3 of Lets Talk with Naima.

This season, we are going even deeper,

Into healing

Into honesty

and into the wild, beautiful journey of being the real you.

Expect more soulful conversations, more truth-telling, more laughter and a whole lot more breath.

Whether you're just arriving or returning, I am so glad you're here.

Added a quote by Brene Brown

Owning our story and loving ourselves through that process is the bravest thing that we'll ever do.

Come as you are. Breathe, Move, Heal.

Lets Talk

#letstalkwithnaima #healthcare #yoga #healing