Host Tiffany Dixon welcomes back therapists Shelley Crampton & Mikayla Love of BlueBird Counseling Services for an honest, insightful, & often hilarious conversation about Attention-Deficit/Hyperactivity Disorder (ADHD) and the many ways it affects everyday life.

The episode explores why ADHD often goes unrecognized in women, how symptoms can be mistaken for other conditions, & why so many people aren't diagnosed until adulthood. Shelley & Mikayla also discuss AuDHD (the combination of autism & ADHD), masking, emotional regulation, & the surprising connection between hormonal changes during perimenopause & ADHD symptoms.

Tiffany shares her own experiences with ADHD as the conversation dives into the challenges of an overactive mind, feeling overwhelmed, executive functioning, & the familiar "out of sight, out of mind" phenomenon. They also explore how music, movement, hands-on activities, visual timers, & other practical strategies can help people with ADHD function & regulate in ways that work for their individual brains.

Filled with personal stories, humor, relatable moments, & plenty of "I feel so seen!" revelations, this episode challenges common misconceptions about ADHD while encouraging greater understanding, acceptance, & compassion for those who experience the world a little differently.

Be sure to check out our other episodes.

If you're a mental health practice interested in being featured on the show, email tdixon@kjtlfox18.com for marketing packages & partnership opportunities.

Host Tiffany Dixon sits down with Ryan & Megann Lee, Owners & Clinicians at Lee Therapy and Assessment, for a conversation covering everything from therapy & psychological testing to ADHD, autism, coping skills, and mental health support for both children & adults.

Ryan & Megann share the story of how they met, what led them into the mental health field, the types of concerns that commonly bring people into therapy, and the thoughtful, individualized approach they take with clients. The discussion also dives into psychological evaluations, ADHD & autism assessments, practical coping techniques, and the importance of connecting people with the resources & support that best fit their needs.

Through both professional insight & personal conversation, this episode offers education, encouragement, and a deeper look into the heart behind Lee Therapy and Assessment.

Be sure to check out our other episodes.

If you're a mental health practice interested in being featured on the show, email tdixon@kjtlfox18.com for marketing packages & partnership opportunities.

Host Tiffany Dixon sits down with therapists Shelley Crampton & Mikayla Love of BlueBird Counseling Services for a meaningful conversation about trauma, healing & the connection between the mind, body, and relationships.

The episode explores how trauma is often misunderstood & can include anything that overwhelms a person’s ability to cope. Shelley & Mikayla share insight into therapeutic approaches used at BlueBird Counseling Services, including EMDR, Brainspotting, mindfulness, coping skills, nervous system regulation, & co-regulation, along with the importance of creating a safe environment for healing.

The discussion also highlights BlueBird’s intern program, community-focused goals, sports performance work, and the heart behind their team. Along the way, the conversation brings not only valuable mental health education, but also humor, authenticity, & hope.

Be sure to check out our other episodes.

If you're a mental health practice interested in being featured on the show, email tdixon@kjtlfox18.com for marketing packages & partnership opportunities.

Host Tiffany Dixon and co-host Chris Showalter sit down with Jennyfer Rosado, LPC-S, LCMHC, Owner & Therapist at Selah Trauma Counseling Center, for an in-depth conversation about trauma therapy and the healing process.

Topics discussed include EMDR, Brainspotting, and Deep Brain Reorienting (DBR), a newer therapeutic approach that focuses on trauma and shock responses stored in the brainstem. The episode also explores attachment trauma, the populations Selah serves, Jennyfer’s upcoming second book, and the Trauma Response Behavior Wheel.

Be sure to check out our other episodes.

If you're a mental health practice interested in being featured on the show, email tdixon@kjtlfox18.com for marketing packages & partnership opportunities.