We've come to the end of series 1 and it has been a wonderful journey. In this episode I talk about change and adaptation.

Enough talk, time to let our actions speak louder than our words. This episode is just a wake up call for us to get up and exercise today.

This South Korean series, Bad and Crazy is worth watching.

It's not how much advice you hear that matters, it's what you do with the advice that makes the difference. In this episode, it's all advice after advice.

Old school music versus New school music in my opinion.

It's very hard letting go of people we've grown attached to but when it's necessary, it's worth the pain.

WWE Channel on Dstv is 128 or you can stream live on Peacock.

Tomorrow and Sunday is the long awaited Wrestlemania. In this episode, we talk about who our money is on to win the various matches. Don't forget to watch the Hall of Fame induction ceremony on Friday Night Smackdown tonight.