Why do some people change every year while others stay stuck repeating the same cycle?

In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.

We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.

If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Why does weight loss work for a while… then quietly fall apart?

In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it.

We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last.

If you’ve ever felt like you’re doing everything right but still not seeing progress, this episode will give you the clarity you’ve been missing.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

What if the thing holding you back isn’t fear of failure, but fear of uncertainty?

In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear.

We talk about how uncertainty shows up in weight loss, habits, and relationships, and why confidence doesn’t come before action, it comes from action.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.