How to guarantee you lose weight in 2026 (No failed New Year’s Resolutions)
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How to guarantee you lose weight in 2026 (No failed New Year’s Resolutions)
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Why do some people change every year while others stay stuck repeating the same cycle?
In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs.
We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days.
If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
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