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We live in a world that constantly teaches us to work on what people can see—our appearance, our careers, our relationships, our homes, our image, and even our social media presence. We know how to look good, show up, keep it together, and be everything everyone else needs us to be.

But what happens when the outside looks amazing while the inside is struggling?

Pretty Outside, Nasty Inside is a conversation about the work nobody sees—the inner work. The healing. The self-reflection. The uncomfortable conversations we have to have with ourselves. The patterns we have to unlearn, the wounds we have to acknowledge, and the parts of ourselves we can no longer neglect.

Because sometimes we spend so much time becoming better for everyone else that we forget to become healthier for ourselves.

You can have the glow-up and still need healing.

You can be successful and still be struggling.

You can love everybody else and still not know how to love yourself well.

You can look completely put together and still be falling apart privately.

This episode is an invitation to stop asking, “How do I look?” and start asking, “How am I?”

Because the outside deserves attention—but so does the person living inside of it.

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WHEN LIFE DOESN’T STOP 🩷✨

Life doesn’t pause just because you’re hurting. Bills still come, responsibilities still need handling, and the world keeps moving—even when you feel like you’re barely holding it together.

In this episode of The Pull Up Podcast, Awny pulls up with their good friend Damielle for a real conversation about navigating life when unexpected things happen. How do we keep going without ignoring what we’re feeling? How do we give ourselves permission to heal while still showing up?

Because sometimes… life has to go on. But that doesn’t mean you have to go through it alone.

Pull up. Let’s talk about it. 🎙️🩷

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🚩 Red Flag vs. Real Sh*t 💩

Not everything that makes you uncomfortable is a red flag… and sometimes the “real sh*t” is exactly what we need to hear! 👀

In this episode of The Pull Up Podcast, we’re breaking down the difference between genuine red flags, uncomfortable truths, and the BS we sometimes convince ourselves to tolerate. From relationships and friendships to personal growth and everything in between, we’re asking the questions that might have you saying, “Damn… they were right.” 😂

Pull up, get comfortable, and let’s talk about the sh*t nobody wants to admit! 🚩💩

The Pull Up Podcast — We Pull Up for our community. We Pull Up for our healing. We Pull Up for ourselves.

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Hot Topics Only 🔥

The Pull Up Podcast is bringing the heat with “Hot Topics Only”—and our hottest topic is welcoming our new cohost, Danny! 🎙️🔥 Get to know Danny, hear his perspective, and see what he brings to the Pull Up table. We’re talking friendship, relationships, RHOA, and plenty of other hot topics that are guaranteed to spark conversation.

New cohost. New perspective. Same Pull Up energy. Let’s talk about it! 👀🔥

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What does it really take to lead in the queer community? Is visibility enough, or does authentic leadership require something deeper?

This week on The Pull Up Podcast, Awny sits down with Nik Pettye, leader of The Qindred Qoralition, for a powerful conversation on why authenticity isn’t just a personal choice—it’s the foundation of impactful leadership. Together, they unpack the courage to show up fully, the responsibility of leading with integrity, and how embracing your truth creates space for others to do the same.

Whether you’re a community leader, advocate, or simply navigating your own journey, this episode is a reminder that the strongest movements are built by people who refuse to hide who they are.

Because leadership doesn’t begin with a title—it begins with authenticity.

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What if the very thing you’re trying to rush through is the thing that’s preparing you for what’s next?

In this episode of The Pull Up Podcast, “Reframing the Process,” we challenge the way we view life’s in-between seasons. Too often we resent the process while romanticizing the promise, focusing on the destination and overlooking the lessons along the journey. But the truth is, the process isn’t punishment, it’s preparation. It’s where character is built, wisdom is gained, and purpose is refined.

Join us as we explore how shifting your perspective can help you embrace the journey, trust the growth, and recognize that the process is often what qualifies you for the promise. Sometimes the breakthrough isn’t at the end of the road, it’s in how you learn to walk it. 🎙️✨

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Girl Talk: Grab Your Destiny & Get to Greater

Episode Description:

It’s a Women’s History Month special, and this one is for every woman who knows she’s called to more. 💫

In this powerful episode of The Pull Up Podcast, we sit down with special guest Alison Parson—author, visionary, and woman of purpose—for a real, unfiltered “girl talk” on destiny, growth, and stepping boldly into your next level.

From navigating life’s challenges to embracing the calling on your life, Alison shares wisdom, encouragement, and truth for women who are ready to stop playing small and start walking in purpose. Whether you’re a single mother pushing through, a boss building your empire, or a woman in transition trying to find your way—this conversation will meet you right where you are.

Because your destiny isn’t waiting… it’s calling. 📞✨

It’s time to grab it—and get to greater. 👑

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On the very first episode of The Pull Up Podcast, we sit down with special guest host Daya Carterr for a bold, honest, and necessary conversation about identity, expression, and owning who you are, unapologetically. ✨

In this episode, we talk about being androgynous, challenging society’s expectations, and what it really means to be comfortable in your own skin. From music to personal experiences, Daya Carterr opens up about embracing individuality, navigating the world outside of traditional labels, and the power of self-definition.

This conversation is raw, affirming, and empowering for anyone who has ever felt misunderstood or placed in a box.

Because at the end of the day… we’re just who we think we are. 💫

We Pull Up for our community.

We Pull Up for our healing.

We Pull Up for ourselves.🎙️🔥

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Facebook: Awny K Benekin-Holmes
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Booking Email: allinwithawny@gmail.com