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We live in a world that constantly teaches us to work on what people can see—our appearance, our careers, our relationships, our homes, our image, and even our social media presence. We know how to look good, show up, keep it together, and be everything everyone else needs us to be.

But what happens when the outside looks amazing while the inside is struggling?

Pretty Outside, Nasty Inside is a conversation about the work nobody sees—the inner work. The healing. The self-reflection. The uncomfortable conversations we have to have with ourselves. The patterns we have to unlearn, the wounds we have to acknowledge, and the parts of ourselves we can no longer neglect.

Because sometimes we spend so much time becoming better for everyone else that we forget to become healthier for ourselves.

You can have the glow-up and still need healing.

You can be successful and still be struggling.

You can love everybody else and still not know how to love yourself well.

You can look completely put together and still be falling apart privately.

This episode is an invitation to stop asking, “How do I look?” and start asking, “How am I?”

Because the outside deserves attention—but so does the person living inside of it.

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Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
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Booking Email: allinwithawny@gmail.com

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WHEN LIFE DOESN’T STOP 🩷✨

Life doesn’t pause just because you’re hurting. Bills still come, responsibilities still need handling, and the world keeps moving—even when you feel like you’re barely holding it together.

In this episode of The Pull Up Podcast, Awny pulls up with their good friend Damielle for a real conversation about navigating life when unexpected things happen. How do we keep going without ignoring what we’re feeling? How do we give ourselves permission to heal while still showing up?

Because sometimes… life has to go on. But that doesn’t mean you have to go through it alone.

Pull up. Let’s talk about it. 🎙️🩷

Support the show

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: allinwithawny@gmail.com

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🚩 Red Flag vs. Real Sh*t 💩

Not everything that makes you uncomfortable is a red flag… and sometimes the “real sh*t” is exactly what we need to hear! 👀

In this episode of The Pull Up Podcast, we’re breaking down the difference between genuine red flags, uncomfortable truths, and the BS we sometimes convince ourselves to tolerate. From relationships and friendships to personal growth and everything in between, we’re asking the questions that might have you saying, “Damn… they were right.” 😂

Pull up, get comfortable, and let’s talk about the sh*t nobody wants to admit! 🚩💩

The Pull Up Podcast — We Pull Up for our community. We Pull Up for our healing. We Pull Up for ourselves.

Support the show

Facebook: Awny K Benekin-Holmes
Instagram: _allinwithawnyyy
Tiktok: _Allinwithawny
Booking Email: allinwithawny@gmail.com