www.sheenphysiotherapy.com

Mark spent 30 years as Head Physiotherapist for British Rowing (15 as Head of Medical Services), attending six Olympic Games with Team GB. A former club rower in his native New Zealand, he's also into cycling biomechanics and injuries.

Stephanie specialises in back, neck, and shoulder pain, often rooted in poor posture and gait. Her approach builds balance, strength, mobility, and stability to cut injury and fall risk, sometimes combining dry needling with manual therapy.

Two physios, decades of combined experience across elite sport and everyday practice - tune in.

Reka takes us through her incredible athletics and the techniques she employs

A deep dive into the world of personal wealth and finance with Lady Helen

How do you find out your a musician? we explore Jeff's journey into becoming an artist

A breakdown with the expert in his field the legend himself, Bobbylicious

A discussion with old friends about martial arts and the modern landscape

Master Keith Banfield, a 7th Degree Black Belt, serves as an International Instructor and Examiner for Choi Kwang Do Martial Arts International. His philosophical and inspirational teaching style empowers individuals to realise their innate potential. Master Hugh Harper, a 6th Degree Black Belt, is an International Instructor and Examiner for Choi Kwang Do Martial Arts International. Harper Choi Kwang Do School is committed to "transforming lives and empowering generations" through the practice and study of the art.

Dimitri is a personal trainer with extensive experience and specialised skills in working with clients with special conditions. With over a decade in the fitness industry, he has honed his coaching abilities and advanced to higher managerial roles within health and fitness clubs. Christian’s journey in the fitness industry has culminated in his current role as Director of ‘Redefining Fitness’. The organisation was honoured as Fitness Training Provider of the Year at the Prestige Awards in 2023 for Southeast England. Additionally, they have been recognised in the Brainz Magazine Global 500 Shortlist for Entrepreneurs for their exceptional service to others.

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