A nurse practitioner and wellness expert exploring the powerful connection between hormones, metabolism, and the gut microbiome during midlife transitions.

From the overlooked role of gut health in menopause symptoms to the deeper metabolic shifts happening beneath the surface, Cynthia Thurlow shares why this phase of life deserves a more informed and nuanced conversation.

Together, we explore how the gut influences inflammation, mood, energy, weight regulation, and hormonal balance and why so many women are struggling not because they're failing, but because their physiology is changing.

This conversation moves beyond surface-level wellness advice. It's about understanding the systems that shape resilience, longevity, and vitality during menopause and perimenopause. Cynthia also shares insights from her new book, The Menopause Gut, offering practical strategies for supporting the microbiome through nutrition, lifestyle, and intentional daily habits.

Because menopause isn't the end of vitality. It's a biological transition that deserves better tools, better science, and better support.

Tune in and explore the evolving relationship between gut health, hormones, and metabolic wellness.

Find Cynthia Online: @cynthia_thurlow_ on IG

A fermentation educator and craftsman exploring the deep connections between tradition, science, and place.

From his first encounter with koji's warm, chestnut-like aroma to his journey through miso, sake, and soy sauce, Robin shares how fermentation opens the door to a much bigger world one rooted in curiosity and lived experience.

Together, we explore what it really means to work with living cultures. Why live ferments are fundamentally different from processed versions. And why transparency, integrity, and respect for tradition matter now more than ever.

This conversation goes beyond technique. It's about culture, craft, and connection. Because fermentation isn't just something you do it's something you learn to understand.

And maybe the most important takeaway: Use what's around you. Learn from tradition. Create something true to your place.

That's how fermentation evolves without losing its roots. Tune in and explore the deeper side of fermentation.

Find Robin Online: Instagram: @thekojikitchen

This week on the Trust Your Gut Podcast, we're thrilled to welcome Kenji Morimoto, a chef whose passion for flavor and fermentation bridges cultures and generations. In his new book, Ferment: Simple Recipes from My Multicultural Kitchen, Kenji celebrates the art of fermentation as a joyful, accessible part of everyday cooking — infusing global traditions with a modern, home-friendly touch. From kimchi and miso to creative new ferments inspired by his heritage, his work reminds us that every jar tells a story.

🌿 Meet Divya Gupta: The Functional Nutritionist Who Trusts Her Gut—Literally.

🦋✨ From Silicon Valley hustle to holistic healing, Divya Gupta made a bold leap into the world of Functional Nutrition—and it all started with a personal health wake-up call.

In this episode of Trust Your Gut, she joins Kombucha Mamma, Hannah Ruhamah, to share how everything changed once she started listening to her body... and her gut. 💫 🔍

Why does gut health matter so much in Divya's practice? Whether it's supporting autoimmune conditions like Hashimoto's, helping clients go gluten-free, or restoring energy and balance through real food and root-cause healing—Divya knows it all begins in the belly. 🥬🧠

Follow me at:
👉🏽 FACEBOOK: / kombuchakamp​
👉🏽 PINTEREST / kombuchakamp
👉🏽 TWITTER: / kombuchakamp
👉🏽 INSTAGRAM: / kombuchakamp​
👉🏽 TIK-TOK: https://www.tiktok.com/kombuchakamp

"Brewing a great Kombucha always comes down the ingredients you are using in your tea blends... but have you thought about including MYTHICAL herbs and fruits to enhance your brews and make them truly magical? In this interview, Kombucha Mamma sits down with Ellen Zachos to chat about her new book, Mythic Plants, and how these powerful plants effect our lives today.



Be sure to stay tuned to learn how you can get your hands on this plant-based blockbuster for your own brewing!



About the Author: Ellen Zachos is a Harvard graduate and the author of eleven books including, most recently, Mythic Plants: Potions and Poisons from the Gardens of the Gods. Ellen is also the author of Backyard Foraging, The Wildcrafted Cocktail, Growing Healthy Houseplants, The Forager's Pantry, and How to Forage for Wild Edible Plants Without Dying."


Follow me at:
👉🏽 FACEBOOK: / kombuchakamp​
👉🏽 PINTEREST / kombuchakamp
👉🏽 TWITTER: / kombuchakamp
👉🏽 INSTAGRAM: / kombuchakamp​
👉🏽 TIK-TOK: https://www.tiktok.com/kombuchakamp

Join The Kombucha Mamma, Hannah Crum, as she chats with fellow fermentation expert Julia Skinner about her journey to fermentation, the different types of ferments, and her brand new oracle deck, The Fermentation Oracle.

Julia's Social Media Tags

@rootkitchens

@culinary.curiosity.school

@yourrootsandbranches

@bookishjulia

Follow @KombuchaKamp on Instagram for for details on your chance to win a copy of The Fermentation Oracle, and jump over to the Kombucha Kamp website to pick up all of the tools you need to start brewing your own Kombucha, Kefir, and more at home!

Don't forget to like, follow, and subscribe to follow along as we chat with experts, explore new research, and show you how easy it is to begin homebrewing your own ferments!

Overcoming Chronic Disease and Embracing Health with Heather Lowen

In this thoughtful and informative discussion, Heather Lowen shares her personal journey of overcoming chronic disease, specifically Lyme Disease. She reveals her early challenges with constipation and trauma leading to autoimmune diseases and struggles with mental health. Heather also shares her experience with how shifting from a victim mentality to a proactive approach to health led to her eventual healing. Her continuous search for solutions led her to become a functional diagnostic nutrition practitioner. The conversation also touches on the need for better understanding of the impact of toxic environments and diet on our health. Heather stresses the necessity of regular detoxification practices and shares specific modalities she has used on her health journey. Furthermore, she encourages listeners to take charge of their health through dietary changes, functional diagnostic nutrition, mindfulness, breath work and other healing practices.

00:00 Introduction and Personal Struggles
01:21 Understanding Lyme Disease: Origins and Transmission
02:34 Personal Journey: From Childhood Trauma to Autoimmune Diseases
02:45 Transmission and Prevention of Lyme Disease
03:48 The Struggles of Getting a Diagnosis and the Stigma of Mental Health
04:01 Personal Journey with Lyme Disease
05:53 Challenges in Diagnosis and Treatment
07:11 The Role of Functional Diagnostic Nutrition in Healing
07:44 Becoming a Functional Diagnostic Nutrition Practitioner
08:21 Challenges with Health Insurance and the Importance of Preventative Care
09:49 Overcoming Health Challenges and Advocacy
16:22 The Role of Fermented Foods in Healing
19:04 Overcoming Health Challenges: From Mold Exposure to Nervous System Resetting
21:56 Importance of Detox and Regular Self-Care
22:57 Exploring Detox Methods: Coffee Enemas and Castor Oil Packs
23:26 The Power of Castor Oil Packs
24:29 The Power of Skin Brushing and Sauna
25:01 The Role of Lymphatic Movement and Grounding
26:06 The Role of Sunlight in Health
27:47 The Power of Mindset in Health
28:04 The Impact of Mindset and Emotions on Health
35:56 The Struggle with Family Relationships and Mental Health
40:26 Overcoming Victim Mentality and Embracing Healing