• Episode 16: Setting Boundaries
    Jan 31 2022

    Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.

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    22 min
  • Episode 15: Empathy is Tricky
    Jan 24 2022

    Empathy can can hurt and heal. Learn the difference.

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    15 min
  • Episode 14: Self-Compassion is Soul-Care
    Jan 16 2022

    Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.

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    19 min
  • Episode 13: Be a Friend to Yourself
    Jan 10 2022

    Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.

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    19 min
  • Episode 12: Your Body is a Wise Messenger
    Jan 3 2022

    Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.

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    23 min
  • Episode 11: Push the Reset Button
    Dec 27 2021

    While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?

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    21 min
  • Episode 10: Take Baby Steps
    Dec 20 2021

    You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.

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    21 min
  • Episode 9: Find Emotional Balance
    Dec 13 2021

    Emotion regulation is the ability to manage the whole kit and caboodle of human emotions.

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    13 min