Kicking Habits copertina

Kicking Habits

Kicking Habits

Di: Carol Urry
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A proposito di questo titolo

 Welcome to Kicking Habits. You will find a mix of solo episodes & interesting guests from all walks of life sharing how they broke through their habits & addictions. If you want thought provoking conversations where people share their insights, struggles & break throughs then the Kicking Habits podcast for you. Your host Carol Urry shares insights into her own personal journey around alcohol along with some real hard facts & science around booze & the small steps you can take to start conquering your habits. There is a section near the end covering prayer & scripture for Christian women.Carol Urry Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • #42 Conscious Living: The Journey to Alcohol Control with Amiee Kate Speakman

    #42 Conscious Living: The Journey to Alcohol Control with Amiee Kate Speakman
    Apr 9 2024
    Summary In this conversation, Amiee Kate Speakman, a mindset and wellness coach, shares her journey of taking a break from alcohol and the positive impact it has had on her life. The conversation covers topics such as the tipping point that led to her decision, the increase in alcohol intake during the pandemic, the role of alcohol in socializing, and the challenges of parenting a small child while drinking. Amiee also discusses the resources she used to educate herself about alcohol & her drinking behaviours, including books and podcasts. She shares strategies for coping with cravings and temptations, as well as the benefits she has experienced since quitting alcohol, such as improved sleep and overall health. The conversation concludes with a discussion on mindset and the importance of embracing yourself and making mindful choices around sugar. In this conversation, Carol and Aimee discuss the importance of mindset and self-talk in overcoming challenges related to alcohol and personal development. They explore the power of subconscious thinking and beliefs, as well as the need to question and challenge negative thoughts. They also emphasize the significance of adding positive elements to counteract negative thinking and the value of movement and physical activity in improving mental well-being. The conversation highlights the importance of taking small steps, being kind to yourself, and celebrating milestones along the journey of taking back control of your drinking. They also discuss the role of reflection and preparation in overcoming triggers and building a personal toolkit for coping. Takeaways Taking a break from alcohol can have a positive impact on sleep, energy levels, mood, and overall health and wellness. Educating yourself through books, podcasts, and online communities can provide valuable support and guidance. Finding non-alcoholic drink alternatives can help with cravings and provide a sense of normalcy in social situations. Mindset plays a crucial role in rewiring thought patterns and coping with triggers and cravings. Making mindful choices around sugar can contribute to overall well-being. Mindset and self-talk play a crucial role in overcoming challenges related to alcohol and personal development. Questioning and challenging negative thoughts is essential for changing patterns of thinking. Adding positive elements, such as affirmations and physical activity, can counteract negative thinking and improve mental well-being. Taking small steps, being kind to yourself, and celebrating milestones are important aspects of the journey to alcohol control and personal growth. You can find Aimee here on Instagram: https://www.instagram.com/aimeekatecoaching/ You can find Aimee here on LinkedIn: https://www.linkedin.com/in/aimeespeakman/ Conclusion I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge. Please follow the link below for further information: https://warriormum.kartra.com/page/ExploratoryCall⁠ Please do leave me a review if you have enjoyed the episode. Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠ Follow me on socials here: Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠ Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠ Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠ LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠
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    1 ora e 8 min
  • #41 Autism Awareness Day & Why It's SO Important to Me & My Drinking Story

    #41 Autism Awareness Day & Why It's SO Important to Me & My Drinking Story
    Apr 2 2024

    Sound Bites

    "I was probably spending £400 a month on wine from the wine club."

    "Alcohol is readily accessible, isn't it? We all use it to self-medicate don't we?"

    "Alcohol is a toxic substance, it's actually carcinogenic."

    Keywords

    autism, coping mechanism, education, drinking habits, root causes, mindset, faith, alternatives to alcohol, support, sobriety

    Summary

    In this conversation, Carol shares her personal journey with alcohol and how it was influenced by her son's autism diagnosis.

    She discusses how she used alcohol as a coping mechanism and the challenges she faced in her son's education.

    Carol emphasizes the importance of understanding the reasons behind our drinking habits and the need to address the root causes.

    She also highlights the power of mindset and the role of faith in overcoming habitual habits & behaviours.

    Carol provides practical tips for finding alternatives to alcohol and seeking support on the journey to moderation or taking a break from drinking.


    Takeaways

    Using alcohol as a coping mechanism for stress and challenges can lead to a slippery slope of relying on alcohol.

    Understanding the root causes of our drinking habits is crucial for long-term change.

    Mindset work and addressing the emotional reasons behind drinking are essential for breaking free from our habitual drinking habits.

    Finding alternatives to alcohol and seeking support from coaches or communities can aid in the journey to controlling your drinking.

    Leaning on faith and drawing strength from God can provide comfort and guidance in difficult times.


    LINKS FROM THE EPISODE


    William Porter’s website with links for his books.

    Alcohol Explained – The definitive, groundbreaking guide to alcohol, alcoholism and addiction

    Rick Warren devotional: Daily Hope with Rick Warren - Devotional - Pastor Rick's Daily Hope

    Rick Warren Daily Hope App: Pastor Rick's Daily Hope – Apps on Google Play

    Rick Warren Book The Purpose Driven Life: https://amzn.eu/d/0NEgkMc


    ⁠I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours.

    This is a call where we look at your habits & challenges around your drinking & you leave the call with a plan and a minimum of 3 tips/strategies or techniques to make the changes you need.

    Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠

    Please do leave me a review if you have enjoyed the episode.


    Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠

    Follow me on socials here:

    Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠

    Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠

    Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠

    LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠
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    54 min
  • #40 PART 2 - Christian Perspective: Getting To The Root Of The Matter.

    #40 PART 2 - Christian Perspective: Getting To The Root Of The Matter.
    Mar 27 2024

    Summary

    In part 2 of this episode, Carol discusses the Christian perspective on changing behaviour and overcoming habitual drinking.

    She emphasizes the importance of addressing the root of the problem rather than focusing on behaviour modification.

    Carol uses the analogy of removing the roots of a passionflower to illustrate the need for deep change.

    She highlights the role of belief systems and neural pathways in forming habits and suggests that spiritual transformation can lead to lasting change.

    Carol also encourages listeners to draw strength from the Holy Spirit and seek support from other Christians.

    She concludes with a prayer for victory over habitual habits.

    Takeaways

    Changing behaviour requires addressing the root of the problem, not just modifying behaviour.

    Belief systems and neural pathways play a significant role in forming habits.

    Spiritual transformation can lead to lasting change.

    Drawing strength from the Holy Spirit and seeking support from other Christians is essential in overcoming habitual drinking.

    Chapters

    00:00 Introduction and Recap

    01:23 The Difficulty of Changing Behaviour

    04:27 Changing Neural Pathways

    06:01 Spiritual Transformation

    07:12 Drawing Strength from the Holy Spirit

    08:15 Defining and Breaking Habits

    10:04 Identifying Triggers

    11:22 Seeking Support from Other Christians

    13:05 Alcohol as a False God

    14:37 Taking Control and Seeking God's Help

    16:20 God's Power Over Habits

    Here is the link to Craig Groeschel talking about bad habits: https://youtu.be/kVobe_Qz7Cw

    I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours. As it’s my second business anniversary I am offering 50% off my Exploratory Calls in March so check out the link to get booked in!⁠

    This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.

    Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠

    Please do leave me a review if you have enjoyed the episode.

    Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠

    Follow me on socials here:

    Website - ⁠⁠⁠ ⁠Warrior Mum Coaching Main Page⁠

    Instagram – ⁠⁠⁠ ⁠www.instagram.com/warriormumcoaching⁠

    Facebook - ⁠⁠⁠ ⁠www.facebook.com/warriormumcoaching⁠

    LinkedIn - ⁠⁠⁠ ⁠www.linkedin.com/in/carol-urry-alcohol-free-coach⁠
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    18 min
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