219: From Father to Flavor – Vasili’s Table

Kiki goes on location to Vasili’s in Naperville to capture the food and flavors of the Mediterranean through Papou’s eyes.

Today's Lexi:

Πατριάρχης – Patriarchis – Patriarch

In Today’s Episode:

Kiki is on location at the popular Vasili’s Mediterranean Restaurant.

Here is all about family, flavors of Greece and Papou Vasili’s legacy. You will hear from Vasili’s daughter Patrice, Director of Operations, alongside her husband Woody, the Regional Chef for Scott Harris Hospitality.

A lively and fun conversation around the table also nourishes with beautiful cuisine amid authentic Greek ambiance.

Hear about the hearth-inspired Mediterranean dishes that have been handed down generations. Eat as strangers and leave as cousins. After all, home is where the hearth is. Welcome to this edition of Kefi Life featuring Vasili’s!

Resources:

• Vasili's Mediterranean
• Scott Harris Hospitality

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

218: Mediterranean Made Easy at Brookhaven Market

As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness.

Kiki at Brookhaven

Today's Lexi:

Ψάρι – Psári – Fish

In Today’s Episode:

Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL. She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois. We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café. Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends.

Resources:

• Brookhaven Marketplace
• Brookhaven Recipes

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

217: Mediterranean Diet & Longevity: Series Launch

Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle.

Christina, Kiki, Stacie, and John

Today's Lexi:

Εστιατόριο – Estiatório – Restaurant

In Today’s Episode:

Today’s Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family. Host Kiki Vale takes us back to her childhood growing up in Tasso’s Greek Restaurant, where the Mediterranean lifestyle wasn’t a trend, it was a simply a way of life. Kiki’s siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso’s, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer.

Resources:

• Tasso’s Greek Restaurant
• Vasili's Mediterranean
• Infusewell Concierge

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.