213: Positive Thoughts & Talk Equals a Positive Life

By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level. Learn more today on Kefi Life.

Today's Lexi:

Σκέψεις – Skepsis – Thoughts

In Today’s Episode:

The medical field has produced studies which highlight the brain and nervous system. Each activates the prefrontal cortex. Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving.

According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation. Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

212: The Healing Intelligence of Music

A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation.

Kiki and Eugenia

Today's Lexi:

Φεγγάρι – Fengári – Moon

In Today’s Episode:

The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY. Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.

Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.

From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn’t just move us…it restores us. Resources:

• About Eugenia Manolidou

• Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies

• Healing Through Music

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

211: Dance Therapy — Heal with Movement

How are dance and health connected? Is movement a form of medicine? Kiki is live on location at a Hawaiian luau.

Today's Lexi:

Χορός – Choros – Dance

In Today’s Episode:

In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy.

Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn’t just art – it’s a proven path to healing.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.