Keep the Weight Off in Perimenopause
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Keep the Weight Off in Perimenopause
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At 47, Melissa Holm was tired all the time and felt like her body was limiting the life she wanted with her kids. Working with Suzi B, she lost 30 pounds in six months, then lost nearly 30 more on her own, and four years later she has stayed within 8 pounds. In Episode 3, Melissa shares why she chose to be strong instead of small, the only 2 things she still tracks, and the sleep boundary that changed everything.
Hosted by Jen Gilliland, RD, LD, CDCES, PCC and Suzi B, BHE, ACE-CPT.
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In this episode
- 0:00 Meet Melissa: nearly 60 pounds lost and kept off
- 2:17 Tired all the time at 47
- 6:07 "You may never be small, but you can live a huge life"
- 12:06 The only 2 things she tracks: protein and water
- 20:10 The sleep boundary that changed everything
FOR EDUCATIONAL PURPOSES ONLY: All content provided by Speakers on the Make Menopause Make Sense Podcast and the Club by Menowave platform is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Speakers are prohibited from establishing a doctor-patient relationship through the podcast or the platform. Users are consistently advised to consult their own physician or qualified health provider before making any changes to their health regimen. Make Menopause Make Sense and The Club by Menowave specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any content provided. Make Menopause Make Sense and The Club by Menowave are brands of and operated by MEC RESET LLC.