• Be the main character of your own life
    Jun 15 2026
    40 min
  • Inspiration
    May 17 2026

    Changing your mindset

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    30 min
  • The Formation Of KREO
    Apr 23 2026

    Happy Heavenly 29th Birthday KREO

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    22 min
  • C.E.O. Courageously Evolving Out loud.
    Mar 29 2026

    Take Control of Your Life

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    37 min
  • Misery Will Be Your Testimony
    Mar 8 2026

    YOUR STORY ISN'T OVER — IT'S ABOUT TO INSPIRE OTHERS.

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    38 min
  • Learning to live again after Goodbye
    Feb 24 2026

    3 Year Anniversary RIH KREO

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    34 min
  • Who AM I NOW?
    Feb 8 2026

    The Woman I was at 43 before grief and the Woman I am NOW at 45

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    40 min
  • Dinning With Grief
    Jan 26 2026

    In this episode of KREO Unfiltered Conversations, we pull up a chair and sit face-to-face with grief—the kind that doesn’t leave when the meal is over. Grief shows up uninvited, takes a seat at the table, and changes everything.


    We talk openly about loss, the silence it brings, the anger, the guilt, the love that still lingers, and how grief weaves itself into everyday life—especially for Black women who are often expected to stay strong while breaking inside. This conversation creates space to tell the truth about missing someone deeply while still trying to live, breathe, and move forward.

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    24 min