The episode discusses the impact of work stress on the brain's ability to switch off, the neurological response to work pressure, and the need for a clear signal of safety for the nervous system to relax. It also explores the challenges in relaxation and effective approaches for managing work-related stress.

If you would like to know more about solution focused hypnotherapy you can visit my website www.justlou.co.uk or if you would like a FREE initial consultation, you can email me at info@justlou.co.uk.

In this episode, Lou discusses solution-focused hypnotherapy and its distinction from common misconceptions about hypnosis. The conversation delves into the natural state of hypnosis, the solution-focused approach, working with the brain, interrupting unhelpful patterns, and the effectiveness of this approach for modern life.

Takeaways

• Solution-focused hypnotherapy is not about mind control
• Hypnosis is a natural state of consciousness
• Solution-focused hypnotherapy focuses on how you want to feel

If you would like to know more about how solution focused hypnotherapy can help you. You can book a free initial consultation via my website www.justlou.co.uk or you can email me at info@justlou.co.uk

I want to explain what’s really going on in your brain, why anxiety feels so powerful, and how Solution Focused Hypnotherapy can help.

Your Brain’s Number One Job: Keeping You Safe

Your brain’s primary role isn’t happiness.

It’s survival.

Deep inside your brain is a more primitive area called the limbic system, which includes a structure called the amygdala.

I often describe the amygdala as your internal smoke alarm.

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