Why Work Stress Is So Hard to Switch Off copertina

Why Work Stress Is So Hard to Switch Off

Why Work Stress Is So Hard to Switch Off

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The episode discusses the impact of work stress on the brain's ability to switch off, the neurological response to work pressure, and the need for a clear signal of safety for the nervous system to relax. It also explores the challenges in relaxation and effective approaches for managing work-related stress.

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