Episodi

  • 15 Minute High Intensity Cardio Workout (With Modifications)

    15 Minute High Intensity Cardio Workout (With Modifications)
    Oct 19 2026
    Get moving with Juice & Toya in this efficient 15-minute high-intensity cardio workout. Designed with modifications, the session makes it easier to adjust the intensity while challenging your endurance and keeping your body active. Whether you’re short on time or looking to add a quick cardio session to your routine, this workout delivers focused movement without a long time commitment. Follow along, choose the modifications that work for you, and build consistency one workout at a time. Press play, stay motivated, and make every minute count! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min
  • 30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]

    30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
    Oct 18 2026
    Juice & Toya brings you a focused 30-minute dumbbell workout targeting your arms, upper body, and core. This strength-training session is designed to help build muscle, improve stability, and develop overall upper-body strength. Grab your dumbbells and follow along as you work through an effective routine that challenges your arms and abs while keeping your fitness goals on track. Press play, stay consistent, and make this workout part of your strength routine. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • 30 Minute Full Body Dumbbell Strength Workout [Muscle Building // No Repeat]

    30 Minute Full Body Dumbbell Strength Workout [Muscle Building // No Repeat]
    Oct 16 2026
    Juice & Toya delivers a powerful 30-minute full-body dumbbell strength workout designed to challenge your muscles from head to toe. With a no-repeat format, every movement keeps the session engaging while helping you build strength and support muscle growth. Grab your dumbbells, follow along, and stay focused through each exercise as you work toward becoming stronger and more consistent. Press play and make this efficient full-body workout part of your routine. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • 20 Minute Lower Body Dumbbell Strength Workout

    20 Minute Lower Body Dumbbell Strength Workout
    Oct 14 2026
    Juice & Toya brings you a focused 20-minute lower body dumbbell strength workout designed to build strength through your legs and glutes. This efficient routine is ideal for adding resistance training to your fitness schedule without spending hours in the gym. Grab your dumbbells, follow along, and challenge your lower body while building consistency and confidence. Press play and make every minute count toward getting stronger. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • 10 Minute Arms and Abs Workout (No Repeat + Modifications)

    10 Minute Arms and Abs Workout (No Repeat + Modifications)
    Oct 12 2026
    Juice & Toya delivers a focused 10-minute arms and abs workout designed to challenge your upper body and core with a no-repeat format and helpful modifications. Whether you're building strength, improving consistency, or squeezing a quick session into a busy day, this workout keeps you moving with an accessible approach. Press play, follow along, and make every minute count as you work toward a stronger, more confident body. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • 20 Minute Full Body Strength Workout (No Equipment)

    20 Minute Full Body Strength Workout (No Equipment)
    Oct 11 2026
    Juice & Toya brings you a focused 20-minute full-body strength workout that requires absolutely no equipment. This efficient session makes it easy to challenge your entire body and stay consistent, whether you’re working out at home or fitting fitness into a busy day. Use your bodyweight to build strength, stay active, and keep progressing toward your goals without needing a gym or weights. Press play, commit to the session, and move with Juice & Toya as you build confidence, consistency, and healthier fitness habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • 10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]

    10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]
    Oct 9 2026
    Juice & Toya brings you a focused 10-minute upper-body dumbbell burnout designed to challenge your muscles and add intensity to your strength routine. This efficient workout is perfect when you want to make your training time count without spending hours exercising. Pick up your dumbbells, stay focused, and push through the burn as you work toward greater strength and consistency. Whether you’re adding this session to a larger workout or using it as a quick standalone challenge, press play with Juice & Toya and keep building toward your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 min
  • 20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]

    20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]
    Oct 7 2026
    Juice & Toya brings a powerful 20-minute full-body Tabata workout combining strength, HIIT, isometric exercises, and cardio into one focused session. This energetic routine is designed to challenge your entire body while helping you build endurance, strength, and consistency. Whether you’re looking to add intensity to your fitness routine or simply want an efficient workout that keeps you moving, press play and get to work. Juice & Toya makes it easier to stay motivated, push your limits, and keep building healthier, stronger habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min