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Hello Joy Filled Universe!!!!!

Have you even held back your truth, downplayed your success, or made yourself smaller just to keep the peace or to fit in?

In today's episode we are going to talk about the subtle, and often unconscious, ways that we shrink ourselves in our relationships, our work, and our everyday lives.

We will also discuss why we do it and what it is really costing us ... along with how we can move out of this limiting belief and small behavior and move into a belief that maximizes our incredible selves and promotes our most abundant lives!!!

Thanks for listening!!!!!

Hugs and Love!

*Lisa : ) xo

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Hello Joy Filled Universe!

I'm super excited to share this week's episode with all of you!!! What if I told you that the people who trigger our emotions of comparison, envy, jealously, etc are actually Universal gifts of expansion and growth??

In today's episode we are flipping the script on intimidation and those uncomfortable moments when someone else seems to have what we want. So, instead of shrinking, spiraling, or questioning our worth...we are exploring a new lens: worthy rivals (a concept from Simon Sinek's book, The Infinite Game). This new perspective will inspire us to be curious and to recognize how the right people, those who challenge us in areas where we desire to grow, can become powerful catalysts for our continuous unfolding into the very best versions of ourselves!

I'm so thankful for you to be here with me today...thanks for listening!!!!

Now.... let's get GROWING!!!!!

Love & Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!

Are you ready to clear away negative energy blocks and call in abundance with the flow the high vibe frequency of joy and love?? In this weeks episode we are exploring Emotional Freedom Technique (EFT) which is a powerful science meets spirit practice inspired by ancient Chinese acupuncture.

We will learn that in just 5-10 minutes a day, we can reduce and release negative energy, through pattern interrupt, and unblock our energetic flow within our bodies!!! From there...we are on our way to allowing good feeling energy course throughout our bodies which sends out high vibe energy to the Universe...which means....high vibe energy is attracted to us in the form of manifested desires coming into our reality!

I love this for us...and I'm super excited to practice EFT with all of you!!!!

ALSO..... last week I was a guest on the High Five Hot Mess Podcast and you can check out the episode on all of the popular podcast platforms (apple link is below) along with YouTube (which includes the video feature as well!!!! Whooohoooo!. So...please check it out!!!

Thanks for being so fabulous!!!!!

Love & Hugs!

*Lisa : ) xo

High Five Hot Mess Podcast Link (apple):

https://podcasts.apple.com/us/podcast/high-five-hot-mess-podcast/id1883400763

High Five Hot Mess Podcast Link (YouTube):

https://youtu.be/esV5Tz7ltCo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

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Hello Joy Filled Universe!

Thank you for one full year of building the Joy Filled Universe!!!! Let's keep going!!!! : )

This week I am saying, **Thank You!!** along with sharing some of my top manifestation techniques that are really working for me lately!!!! Sometimes I forget how powerful these tools can be....however, once revisited and applied with intention.... WHOOOOWAAaaaaa!!!!....The Magic REALLY sets in.....What A VIBE indeed!!!!!

So....let's celebrate together and let's explore today's episode along with looking forward to another year of growing as we raise the vibe in this incredible world!!

Love & Hugs!

*Lisa : ) xo

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HELLO JOY FILLED UNIVERSE!!!!!

I am so excited for this weeks episode because I am going to share my top 10 favorite ways to manifest money.... and you best believe that I have applied ALL of these (and still used them today) with **SIGNIFICANT** success!!!!!

So if you have ever felt stuck, blocked, or unsure about how to truly call in more money, this episode is your reminder that abundance gets to be fun, flowing, and fully available to you.... Starting Right Now!!!!!

Also...what is super fun about all of these techniques ... is, with a small shift of focus..you can apply them to ANYTHING you are looking to manifest...whether it be... Money, Love, a New Job, Health, etc....

So let's get started ..... and let's message to the Universe... **Showwwwww Meeeeeee the MONEYYYYyyyyyyyy!!!!**

I'm so grateful you are here!!! Let's dive in.....Together!!!!

Love & Hugs!

*Lisa : ) xo

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Hello Beautiful Joy Filled Universe!!!!

I'm super excited to share this episode because it is something I have been practicing and truly noticing a BIG difference!!!! : )

Today we will be redefining what it really means to REST..... because we might get a full night of sleep, yet we still wake up feeling completely exhausted! So what’s missing?

Well, we are going to explore something that Dr. Saundra Dalton-Smith messages when she talks about the seven types of rest!!! Rest for our bodies, minds and souls which allows us to feel energized and ready to give each day of this human experience our very best!!!

So let's use today's episode as our permission slip to hit the snooze button and take a load off!!!! : ) Ready!!??

Love and Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!

Have you ever taken some time to see just where we are putting lots of our time, focus, and energy? Do we invest ourselves into just one thing? Or, do we invest ourselves in multiple areas of life, that affords us balance?

in today's episode, we will explore how easy it is to let slices of our wheel-of-life, like our careers which is where we spend A LOT of our time and energy, shape our identity and self-worth. We will unpack how to detach from external labels and reconnect with the deeper truth of who we are.... because when we stop defining ourselves by our labels...we create space to show up more authentically in every area of our lives. We will also learn how to strive toward balance while highlighting what essential areas of life might just need a little extra love and focus!

So let's explore together!!!!

Love and Hugs!

*Lisa : ) xo

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Hello Joy Filled Universe!!!!

I am super excited for this weeks episode because it has everything to do with a device that we love to keep close to us...... it's our PHONES!! Our phones are incredible tools but when we stop using them and they start using us.... the level of "incredible" can quickly turn to "draining." Draining or our time... Draining of our energy...and draining of our creativity and ability to focus!

In this week's episode we will explore how easily we slip into the scroll, what it costs us, and how to raise our awareness and reclaim our attention and presence!! Honestly, when I learned how much time I was spending on my phone... and I projected that forward over the course of a year.... I was literally on track to spend a total of 75 DAYS just scrolling on my phone... that is almost 2.5 months!

So...if this resonates for you or anyone that you love.... please join me and have a listen to this weeks episode!!! While I LOVE our incredible phones ...there is certainly a fine line between our ability to use these devices as a tool... and when the table turns and we become used by the devices and the algorithm that lurks within!!

I'm excited to dive in with you!!!!

Much Hugs and Love!

*Lisa : ) xo

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@JoyFilledUniverse