Joy shares a new definition of discipline—prioritizing the needs of your future self—and explains how small, thoughtful actions from past-you can create surprise-and-delight dopamine hits for present-you.

Simple, practical tips for fishbrain thinkers (ADHD or similar) include leaving notes, setting labeled alarms, placing reading glasses and coffee prep out the night before, and pre-loading the dishwasher—tiny setups that make tomorrow easier.

Try one small “butler” move tonight and notice how it changes your day.

Connect with Me:

Website: https://joylovinghome.com

Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

Joy introduces Quick Tip Tuesdays and shares a practical organizing rule: give the best spots to the items you use most.

This may be an obvious one, but examine how your spaces are organized and why? You might have a great reason for "breaking" this rule, if so Own It! Your ADHD Brain loves creativity!

Listen for practical examples and remember...

Change takes time and muscle memory may lead you back to old locations, so apply the tip when creating a new space or intentionally retrain habits only if it improves daily flow.

Connect with Me:

Website: https://joylovinghome.com

Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

This episode finishes a week-long runway for ADHD brains, showing how to add or remove friction in your home to make good habits easier and unwanted habits harder. Joy recaps episodes 250–253 and gives concrete examples—reworking a mudroom, adding hooks and a small drawer, using a tray for keys, and a bright sink reminder—to change behavior without relying on willpower.

She also invites listeners to a free "Get Your Tools Ready" week with accountability and Zoom body-doubling to organize the tools and spaces that make future projects simple and successful.

Join Me for "Get Your Tools Ready" Week!

https://bit.ly/joylovinghomecommunity

Connect with Me:

Website: https://joylovinghome.com

Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home!

Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home.

Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine.

Connect with Me:

Website: https://joylovinghome.com

Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

IG: https://instagram.com/joylovinghome

In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and different brains. She explains how to use a monthly spread for time-bound events and a simple weekly setup to track pending items and celebrate what you actually tackled.

Practical tips include using pencil to allow for changes, logging completed tasks for daily wins, tracking small habits as data, and using alarms or digital reminders when helpful. The method works in any planner or notebook and emphasizes progress over perfection.

Happier with Gretchen Rubin Podcast on 26 for 26 list.

https://podcasts.apple.com/us/podcast/ep-568-revealed-our-26-for-2026-lists/id969519520?i=1000744094137

Connect with Me:

Community: https://bit.ly/joylovinghome

IG: https://instagram.com/joylovinghome

Membership: https://joylovinghome.com/membership

Email: joy@joylovinghome.com

Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages dreaming, picking a word of the year with a visual reminder, and creating a concrete "26 for 26" list of "check-offable" aims that create quick wins.

Learn how to pair tasks with rewards, use accountability strategies, and turn vague resolutions into small, attainable steps that build momentum for the year ahead.

Connect With Me!

Website: https://joylovinghome.com

Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership

IG: https://instagram.com/joylovinghome

Email: joy@joylovinghome.com

In this episode Joy introduces the Joy Loving Home Podcast and explains her focus on helping ADHD moms (and anyone who struggles with their home) feel confident through decluttering, organizing, productivity and mindset. She encourages listeners to reflect on the five W’s — who, what, when, where, and why — before jumping into organizing and explains why "how" is less important than knowing who and what you’re organizing for.

Joy shares examples, including a diamond-painting analogy, and invites listeners to identify their own five W’s as homework. She offers ways to connect — email, Instagram, and a free community — and promises more practical guidance in upcoming episodes to build a sustainable, brain-friendly organizing plan.

Connect With Me:

Website: https://joylovinghme.com

Community: https://bit.ly/joylovinghomecommunity

IG: https://instagram.com/joylovinghome

Email: joy@joylovinghome.com

Membership: https://joylovinghome.com/membership

Thanks for listening in 2025 — this short episode shares three simple, ADHD-friendly strategies to start 2026: avoid rigid daily resolutions and try a finite “26 for 2026” list, give yourself a runway in the first week of January to set up habits, and treat changes as experiments with data collection rather than all-or-nothing demands.

Join the community at https://bit.ly/joylovinghomecommunity

or email me I'd love to hear from you! joy@joylovinghome.com

Follow along with the free January setup and ongoing accountability.