In this episode, I talk about the benefits of visualization, and how you can use it to your advantage.

Timestamp

(00:38) You Create Your Reality

(06:11) The Power of Visualization

(12:54) Repetition Reprograms

(17:31) Life Is a Reflection of You

(19:19) Outro

email: jleahtamar@gmail.com

This episode is a self-improvement episode. It's an episode for those that prioritize other's needs before their own. Let this episode be a guide to stop self sacrificing.

Timestamps

(02:01) It all Stems Back To Your Upbringing

(04:58) Put Your Needs First

(08:08) It's Not Your Responsibility

(09:08) Prioritizing Self

(13:58) Outro

email: jleahtamar@gmail.com

In this episode, I speak on the truth about Black Americans.

Timestamps

(01:13) It's Propaganda

(27:42) Reclaiming our Power

(31:34) Outro

email: jleahtamar@gmail.com

In this episode, I talk about navigating other's opinion on you!

#self-growth

Timestamps

(00:13) Their Perception Isn't Reality

(05:26) Your Perception Of Self

(10:38) Outro

email: jleahtamar@gmail.com

In this episode, I give you the ultimate secret to shifting your life!

Check out episode 16 / Embodying Your Dream Version of Self xo for even more information on making big life changes:

Timestamps

(00:21) How You Present Yourself

(04:56) Aligning Thoughts with Desires

(07:54) Inspiration and Action

(09:17) Ambition and Action

(14:24) Stop Waiting for Change

(17:22) Outro

email: jleahtamar@gmail.com

Rest is Hot xo pt.2

In this episode of J'Leahxo, I speak on toxic productivity mindsets, and ultimately how to stop letting work control you.

Timestamps

(00:42) Breaks are Healthy

(04:27) Work Towards Dreams, Not Money

(12:34) Outro

Oracle Deck

Moonology deck by Yasmin Boland

email: jleahtamar@gmail.com

In this episode, I talk about the importance of rest, and some ways to rest.

Mentioned in episode

Dr. Saundra Dalton-Smith

Compound Phytoncide

Chapters:

(00:58) The Power of Rest

(05:17) Ways to Relax

(19:31) Hustle Culture

(22:17) Outro

This episodes is especially helpful when you're at a time where you've been putting in work to see change in your life, but you haven't seen any.

Chapters:

(00:27) Resisting change

(03:54) Emotions Should Be Felt

(11:03) Thinking in Your Favor

(15:13) Gratitude

(17:49) Outro

email: jleahtamar@gmail.com