Radhika Mukhija, author of Radiant Rituals: Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength, talks with J about aligning to the rhythms of life through ancient wisdom and modern science. They discuss growing up in India and moving to the US, yogic lifestyle and value systems, intuitive Ayurveda, difference between rituals and habits, high-performing women, turning inward, biohacking, menopause and peptides, desire and destiny, selflessness, spiritual bypassing, and healing ourselves so we can be of service.

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Manny Muros, author of The Oneness Within - A Search For The Living Spirit, talks with J about full surrender and reverse engineering awakening. They discuss life stages and resistance to change, seeing through the lens of our beliefs, betting on yourself and losing, getting grounded, buying a yoga center in the 90's, cultivating silence, relationship to experience, operating from fear, trusting in something greater, divine timing, reading the day, broadway musicals, and coming to know your patterns so you can do what feels authentic.

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Blair Hughes, co-founder of Natural Presence in Ibiza, talks with J about looking at where we are and choosing to move forward. They discuss being a diesel engineer from Scotland with one foot on either side of the digital revolution, teachers confronting insecurities, learning from sports psychology, addressing patterns, Sydney yoga scene, different approaches, belief systems and self worth, holistic health coaching for men, compasses for teachers, decent savasana, and accepting uncertainty so you can see the truth head on.

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Devarshi Steven Hartman, author of The Three Essentials: Timeless Principles for Inner Peace and Self-Transformation, talks with J about Swami Kripalu and the nature of one's true self. They discuss renunciate paths, Yogi Amrit Desai, distinguishing between business and yoga, empowerment and betrayal, deciding peace is possible, A Course in Miracles, religion and belief, koshas, witness consciousness, angels, attaining a light body, creating reality, healing separation, and freedom from the reservoir of subliminal impressions.

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Andrew Wicklander, founder of Tula Software, talks with J about the evolution of digital technology and the promise of empowerment for independent creators. They discuss the early internet and explosion of software, predatory shifts in the industry, expanding beyond niches, credit card processing fees, growth and profit, implications of AI, ways the world has changed, commercial real estate, ends and means, areas for optimism and purpose, roles for humanity, and what is still possible when we turn optimism into an advantage.

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Daniel Simpson, author of The Evolution of Modern Yoga and host of the Ancient Futures Podcast, returns to talk with J about the defining characteristics of "modern" yoga and what makes it relevant. They discuss shifts in postural practice over time, premodern texts, Krishnamacharya, Kuvalayananda and Yogendra, east to west crossover, healing benefits, vedic sources, Georg Feuerstein, unfounded claims, oral tradition, kosha model, authenticity and inquiry, and disentangling core principles from outlandish trends.

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Karen Patterson talks with J about learning spirituality and the teachings of Heinz Grill. They discuss the religious impulse, finding truth from within, ashram living, Father Bede Griffiths, Heinz Grill, qualities of soul, informing asana with imagination, essence and meaning, inspired wisdom, awakening self, radiance and potential, enlivening yoga, heart to heart communication, ultimate source, spiritual laws, maintaining integrity, subtle energy, and recognizing when authenticity and truth is embodied and expressed.

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J gives himself space to air out some of the burning questions he has been pointing to of late. He discusses the in's and outs of wisdom teeth removal, complimentary alternative medicine, claims and broken promises that sold yoga to the mainstream, the slippery slope of email tracking, feeling disheartened by the current zeitgeist, leaning into yoga, being a good person, benefits of practice, letting go of identity around a professional career, and returning to the underground lifestyle choices that allow yoga to remain authentic.

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