I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowing down, presence, and carrying less weight in life.

In this episode I share:
• Why I chose to walk the Camino after my half marathon
• What the daily rhythm of the Camino really feels like
• How the hostels, the routine, and the simplicity reset me
• The backpack metaphor and how it mirrors the pressure we carry
• What I learned about discomfort, slowing down, and being more present
• How I fueled for a 100KM walk
• Practical Camino tips I learned from other pilgrims
• A short conversation with an 81-year-old man walking his sixth Camino

If you’re curious about the Camino, planning to walk it, or you want a mindset refresh, this episode will give you something to think about.

Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠

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New episodes drop Sunday Bi-weekly

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I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you.You’ll hear:How I trained from 10 K to 21 KWhy I switched to full-body strength sessions before the raceWhat I did for fueling, hormones, and recoveryWhat actually worked on race day and what didn’tPractical half-marathon tips for beginnersWhether you’re a gym-girl-turned-runner or just curious about long-distance training, this episode gives you the real side of the process, no extreme plans, no crazy routines, just what it actually takes to get across that finish line.
Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠

🎧 Available wherever you listen to your favorite podcasts.

New episodes drop Sunday Bi-weekly

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In this episode of It's Pretty Simple, I sit with Katherine Williams to hear her story.

At 52, Katherine quit alcohol and at 55, she’s stronger, fitter, and more energized than ever. In this episode, she shares her journey of coaching while secretly struggling with drinking, the moment she decided to “run herself sober,” and how sobriety changed her health, fitness, and menopause experience.

We dive into alcohol’s impact on women’s health, strength training after 50, and why it’s never too late to make a change.

Perfect for anyone sober curious, navigating menopause, or looking for inspiration in midlife fitness.

Find Katherine on Instagram

Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠

🎧 Available wherever you listen to your favorite podcasts.

New episodes drop Sunday Bi-weekly

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