PCOS is often reduced to one piece of advice: “just lose weight.”
But the reality is far more complex.

In this episode of It's Pretty Simple, I speak with PCOS dietitian Sana about what’s really happening in the body with PCOS — from insulin resistance and hormones to nutrition and lifestyle.

We break down common myths around carbs, gluten, dairy, HIIT training, and GLP-1 medications, and discuss what actually helps women manage symptoms and improve their health.

If you have PCOS or work with women who do, this conversation will help you understand the bigger picture behind weight loss, metabolism, and long-term health.

Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠

🎧 Available wherever you listen to your favorite podcasts.

New episodes drop Sunday Bi-weekly

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I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowing down, presence, and carrying less weight in life.

In this episode I share:
• Why I chose to walk the Camino after my half marathon
• What the daily rhythm of the Camino really feels like
• How the hostels, the routine, and the simplicity reset me
• The backpack metaphor and how it mirrors the pressure we carry
• What I learned about discomfort, slowing down, and being more present
• How I fueled for a 100KM walk
• Practical Camino tips I learned from other pilgrims
• A short conversation with an 81-year-old man walking his sixth Camino

If you’re curious about the Camino, planning to walk it, or you want a mindset refresh, this episode will give you something to think about.

Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠

🎧 Available wherever you listen to your favorite podcasts.

New episodes drop Sunday Bi-weekly

—

Subscribe to the podcast on ⁠YouTube⁠

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🔗 Follow me here:

⁠Instagram⁠

⁠Website⁠

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⁠Apply for 1-1 Coaching with me⁠

I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you.You’ll hear:How I trained from 10 K to 21 KWhy I switched to full-body strength sessions before the raceWhat I did for fueling, hormones, and recoveryWhat actually worked on race day and what didn’tPractical half-marathon tips for beginnersWhether you’re a gym-girl-turned-runner or just curious about long-distance training, this episode gives you the real side of the process, no extreme plans, no crazy routines, just what it actually takes to get across that finish line.
Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠

🎧 Available wherever you listen to your favorite podcasts.

New episodes drop Sunday Bi-weekly

—

Subscribe to the podcast on ⁠YouTube⁠

—

🔗 Follow me here:

⁠Instagram⁠

⁠Website⁠

—

⁠Apply for 1-1 Coaching with me⁠