Today I'm sharing my thoughts on the constant barrage of people taking shots at the way women move through midlife when it comes to our health. The constant blame, shame, and criticism of the way other women choose to manage midlife is annoying! You do you, boo! I'm over it and I want to encourage you to do what is right for you, to ask questions, to try different things if you want, to seek guidance, and to listen to your intuition. Not one body is the same, so not every body will react similarly to the same "treatment" or "program". Blaming and shaming people for making a choice that 'you' don't agree with is ridiculous and has no place in living life to the fullest.

Strong women change rooms. IronMoms change culture.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

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Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU!

Strong women change rooms. IronMoms change culture.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more, or proving your point-it’s recognizing when a situation no longer aligns with your values and having the courage to step away.

Strong women change rooms. IronMoms change culture.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show