Forrest Smith, CEO and co-founder of Kineon join this episode of Iron Game Chalk Talk 2.0 to talk to us about:

• What red light therapy is and how it can help people
• The importance of defining who you are and what you'd like to bring to people around you when starting a business or managing others
• How personal experiences can lead to a great deal of motivation

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

• Visit Teambuildr at www.teambuildr.com
• Visit BetterHelp at https://www.betterhelp.com/

Lauren Campbell, Conlan Sodrosky, and Jake Wilks from Firefly Recovery join this episode of Iron Game Chalk Talk 2.0 to talk to us about:

• The importance of time and multitasking in the lives of athletes
• How to manage long term and short term initiatives within a company
• Their experience on the show Shark Tank

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

• Visit Teambuildr at www.teambuildr.com
• Visit BetterHelp at https://www.betterhelp.com/

Lauren Campbell, Conlan Sodrosky, and Jake Wilks from Firefly Recovery join this episode of Iron Game Chalk Talk 2.0 to talk to us about:

• The importance of moving the needle for athletic performance and recovery
• The future of Firefly Recovery and research developments
• How sports performance coaches and athletic trainers can collaborate to improve the athlete experience

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

• Visit Teambuildr at www.teambuildr.com
• Visit BetterHelp at https://www.betterhelp.com/

Colton Haynes is the Head Strength & Conditioning Coach at Ferris State University. In this episode of Iron Game Chalk Talk 2.0, Coach Haynes talks to us about:

• Why you should reach out to as many coaches as possible to learn and grow
• The importance of authenticity during an interview and on the job
• That the next four years of your life creates the next 40 years of your life

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

• Visit Teambuildr at www.teambuildr.com
• Visit BetterHelp at https://www.betterhelp.com/

• The three biggest trends that John has seen explode in strength and conditioning recently
• What to look for when grouping together adolescents for high school programs
• Why you should keep programming simple and progressions slow with youth athletes

• What to think about when designing and building a new weight room
• Why you need to decide what needs to change immediately and what you should be patient with when taking over a new program
• The process of reaching out to and finding mentors in the field

• How to balance being a strength coach and an administrator
• The importance of understanding different sport team cultures and adapting to, not changing for each team
• What it's like to be in an elite group of master strength coaches

• Knowing the difference between roadblocks and obstacles in your personal and professional life.
• Understanding that sometimes the most difficult actions can lead to your best decisions.
• The importance of living a life full of passion rather than chasing a singular passion.