Julie Tighe, a humanitarian, environmentalist, and activist, shares her powerful journey of leaving the Mormon Church—a religion she describes as deeply tied to settler colonialism, racism, and patriarchy. With candor and courage, Julie reflects on the cost and freedom of rebellion, the process of religious deconstruction, and the radical self-love required to break free. Together, we explore how dismantling harmful systems can open the path to justice, healing, and both personal and collective liberation.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Personal Struggles
00:37 Meet Julie Tighe: Humanitarian and Environmentalist
02:06 Growing Up Mormon: A Strict Upbringing
04:19 Rebellion and Resistance
05:42 Positive Aspects of the Mormon Community
07:08 A Chance Encounter and Deep Connection
08:51 Questioning and Researching the Faith
14:36 Radical Self-Acceptance and Rebellion
20:44 Coping Mechanisms and Finding Freedom
33:01 Historical Context and Zionism
45:14 Unveiling Historical Atrocities
51:24 The Persecution Complex in Religion
55:33 The Role of Zionism in Modern Politics
01:02:31 Grassroots Activism and Community Support
01:13:25 Maintaining Compassion Amidst Injustice
01:19:29 The Power of Education and Awareness
01:23:08 Conclusion and Call to Action

👉 Follow Julie
Instagram: https://www.instagram.com/dragonfly_atx/
TikTok: https://www.tiktok.com/@dragonfly_atx

📚 Episode References:
The Jewish State by Theodor Herzl: https://amzn.to/3WOBJQg

✏️ Download Transcript (generated by an AI service):
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Neil, founder of Third Eye Lounge, invites us into the world of cacao as both medicine and ritual. Rooted in his Indian heritage and shaped by his own healing journey from Minnesota to Austin, Neil shares how this sacred plant opens the heart, soothes the nervous system, and creates pathways to deeper connection. We explore the role of intention, the importance of being in the right relationship with cacao, and how ritual can bring grounding and clarity into everyday life.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Cacao and Its Significance
01:13 Ceremonial Cacao: Beyond Flavor
03:23 The Healing Properties of Cacao
05:21 Personal Journey with Cacao
09:17 The Subtle Power of Cacao
16:46 Understanding the Science Behind Cacao
19:09 Exploring Vagal Toning and Energy Release
20:01 The Ritual of Hot Beverages
21:18 The Importance of Honoring Indigenous Roots
23:04 Creating a Third Space: The Story Behind Third Eye Lounge
26:49 Integrating Cacao into Daily Life
31:39 The Power of Intention Setting
33:10 The Impact of Words and Slowing Down
34:53 Conclusion and Final Thoughts

👉Follow Neil & Third Eye Cacao:
Instagram: https://www.instagram.com/neilryandumra
Instagram: https://www.instagram.com/thirdeyecacao
TikTok: https://www.tiktok.com/@neilryandumra
Website: www.thirdeyecacao.com
Facebook: https://web.facebook.com/thirdeyecacao

📚 Episode References:
Doctor Joe: https://drjoedispenza.com/
Casa De Luz: https://www.casadeluz.org/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/Vl06I

👂Listen to the Into Healing Podcast while you're on-the-go!
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sophie is a physician assistant with over two decades of experience in women’s health, guiding countless patients through the often-misunderstood transition of perimenopause. Drawing from both clinical expertise and personal perspective, she sheds light on the subtle yet disruptive shifts that can begin as early as 35 — from mood changes and insomnia to migraines and hormonal fluctuations. Sophie unpacks the stigma and silence surrounding perimenopause, offering clarity on hormone therapy, the nuances of bioidentical versus non-bioidentical options, and the importance of self-advocacy in medical spaces. This conversation reframes perimenopause not as decline, but as a profound invitation into power, wisdom, and renewal — a chapter where women can reclaim agency over their health and step more fully into themselves.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Perimenopause
00:34 Meet Sophie Hunt: Women's Health Clinician
01:23 Understanding Perimenopause Symptoms
02:30 The Impact of Hormone Therapy
03:43 Challenges in Women's Health Research
04:09 Navigating Perimenopause: Personal Experiences
05:14 Common Symptoms and Misconceptions
07:18 Biological Changes During Perimenopause
09:27 Emotional and Mental Health During Perimenopause
10:34 The Importance of Self-Advocacy
13:16 Supporting Women Through Perimenopause
15:35 Empowerment After Menopause
26:40 The Role of Partners in Perimenopause
27:56 The Journey to Self-Acceptance
30:58 Understanding Perimenopause and Birth Control Options
32:54 Hormone Therapy in Perimenopause
35:58 Supporting Mental and Emotional Health
38:16 Nutrition and Gut Health
39:49 Menopause and Long-Term Health Risks
42:06 Bioidentical vs. Non-Bioidentical Hormones
43:50 Testosterone and Women's Health
45:39 The Benefits of Menopausal Hormone Therapy
51:17 The Positive Side of Menopause
56:49 Resources and Final Thoughts

👉 Follow Sophie:
Instagram: https://www.instagram.com/menopauseclinicofaustin
Facebook: https://www.facebook.com/menopauseclinicofaustin
Website: https://sophiehuntpa.com/

📚 Episode References:
The New Menopause by Dr. Haver: https://amzn.to/3W3gAS3
Estrogen Matters by Avrum Bluming & Carol Tavris: https://amzn.to/3L8bTnF

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/uCSc2

👂Listen to the Into Healing Podcast while you're on-the-go!
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Website: https://www.intohealing.com/

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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sidu Arroyo is a family psychotherapist, speaker, and parent educator, specializing in highly sensitive individuals and children. Weaving together research, lived experience, and gentle advocacy Sidu illuminates the traits of highly sensitive individuals — from processing and sensory awareness to the gifts of empathy and intuition. In this episode, she shares her personal journey of recognizing her own sensitivity, the challenges of overstimulation and misunderstanding, and the beauty of embracing sensitivity as strength. Her professional insights reframes sensitivity not as a burden but as a superpower, offering pathways for parents, educators, and communities to better nurture and honor the highly sensitive among us.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Highly Sensitive People
02:51 Understanding the Traits of Highly Sensitive People
11:01 Personal Journey and Realizations
16:02 Challenges and Misunderstandings
18:27 Supporting Highly Sensitive Individuals
31:55 Healing and Acceptance
36:31 Exploring the Concept of Wholeness
36:44 Impact of Childhood Messages on Adults
37:40 Highly Sensitive People and Addictions
38:47 The Struggles of Highly Sensitive Children
41:02 Healing from Childhood Wounds
45:19 Establishing Boundaries for Sensitive Children
49:34 The Journey of Healing and Self-Discovery
01:01:14 Reflecting on Childhood Experiences
01:05:57 Conclusion and Final Thoughts

👉Follow Sidu:
Instagram: https://www.instagram.com/becomingathome/
TikTok: https://www.tiktok.com/@siduarroyobecomingathome
Facebook: https://www.facebook.com/theconsciousparents
Website: https://pahtiacounseling.com/

📚 Episode References:
Psychologist Elaine Aron: https://hsperson.com/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/QfUNp

👂Listen to the Into Healing Podcast while you're on-the-go!
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🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
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👉 Subscribe to the YouTube channel
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👉 Follow Into Healing
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Imam Dawood Yasin traded a career in high fashion modeling for a path of faith, dedicating himself to the study of Islam, a journey that profoundly reshaped his identity and way of life. His story bridges cultures and traditions, beginning with his Catholic upbringing and extending through years of immersive study that includes learning Arabic in Syria. In this conversation, Imam Dawood reflects on his pursuit of meaning, justice, and surrender, shedding light on the ethical and spiritual foundations of Islam while clarifying concepts that are often misunderstood. He speaks candidly about the realities of guiding a community through both healing and hardship, offering timeless wisdom on resilience, compassion, and the transformative power of spiritual practice. Today, he serves as the Religious Director at the Islamic Center of Greater Austin (ICGA).

⭐️ In this episode, you’ll learn ⭐
00:00 Introduction to the Journey
01:28 Host's Background and Intentions
03:37 Guest's Early Life and Spiritual Journey
08:07 Modeling Career and Near-Death Experiences
12:00 Islamic Perspective on Fame and Wealth
16:46 Ethics and Social Justice in Islam
38:50 Celebrating Diversity in America
39:38 Islam and Personal Growth
42:22 The Practice and Benefits of Fasting
44:39 Struggles and Self-Discipline
47:19 Economic and Dietary Choices
54:24 Emotional and Spiritual Surrender
01:01:53 Endurance and Hope in Difficult Times
01:13:41 Family and Faith
01:19:40 Cultural Names and Bridging Gaps
01:20:49 Struggles with Anxiety and Depression
01:22:14 Understanding God and Theological Concepts
01:26:15 The Role of Free Will and Justice
01:29:38 Healing and Personal Accountability
01:38:27 Pleasure in Islam
01:42:57 The Importance of Community
01:46:10 The Power of Prayer and Surrender
01:49:00 Generosity and Spiritual Practice
01:55:38 Seeking Understanding and Overcoming Ignorance
01:58:22 Conclusion and Final Thoughts

👉 Follow Imam Dawood
Instagram: https://www.instagram.com/dawood_yasin/
Facebook: https://www.facebook.com/AustinMosque
Website: https://austinmosque.org/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/7s8UC

👂Listen to the Into Healing Podcast while you're on-the-go!
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👉 Become a member on our Patreon
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

🎥 Get ready, Season 3 of Into Healing is coming soon.

🌱 We’re back to support you navigate these times!

🎧 Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories. From experienced practitioners to individuals navigating their own healing journeys, Into Healing brings you inspiring stories, valuable insights, and practical tools you need to take your first step toward healing.

👂Listen to the Into Healing Podcast while you're on-the-go!
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👉 Become a member on our Patreon
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👉 Follow Into Healing
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Website: https://www.intohealing.com/

👉 Follow Mira
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Chris Metro began his career as a chemical engineer and chemist and quickly discovered his true passion lay in the chemistry of people. This realization led him to earn a Doctorate in Naturopathic Medicine and a Master of Science in Oriental Medicine. Since 2006, he has trained and worked alongside Dr. Fruehauf at The Healing Order, focusing on the use of Chinese herbs to treat infectious diseases and addiction. With his unique background bridging chemistry and naturopathic medicine, Dr. Metro is the perfect guest to explore the critical role water plays in our lives. Through a thoughtful blend of historical perspectives, scientific expertise, and actionable insights, this episode serves as a comprehensive guide to understanding how water influences our physical, mental, and emotional well-being.

⭐️ In this episode, you’ll learn ⭐
01:09 Dr. Metro's Background and Influences
01:35 Industrial Impact on Environment
03:26 Food Chemistry and Health
05:29 Journey into Natural Medicine
08:19 The Role of Water in Our Health
08:43 Long-term Consequences of Innovations
11:23 Chemical Exposure and Health
13:02 The Importance of Simple, Whole Foods
14:13 Historical Context of Water
16:37 Water's Vitality and Movement
27:55 Water-Based Therapies
37:36 The Lymphatic System
41:07 Therapeutic Benefits of Cold Exposure
42:13 Understanding Drinking Water Quality
44:00 New Contaminants in Water
57:24 Bottled Water: Pros and Cons
01:01:13 Water's Role in Healing and Health
01:18:06 Adapting and Evolving for Better Health

👉 Follow Dr. Chris Metro
Website: https://www.thehealingorder.com/about

📚 Episode References:
The Fourth Phase of Water by Gerald H. Pollack: https://a.co/d/j6Lu8fQ
Sensitive Chaos by Theodor Schwenk: https://a.co/d/dLiU4GV
Masaru Emoto: https://w.wiki/Bfwk

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Dr-Chris-Metro-Transcript.docx

This episode is sponsored by The Healing Order:

👂Listen to the Into Healing Podcast while you're on-the-go!
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💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Our guest, India Mayorga is a visionary holistic therapist, ancestral healing guide, and transformational mentor dedicated to helping individuals reconnect with their authentic selves and unlock their highest potential. India bridges ancient wisdom with modern methodologies to facilitate transformative mind, body, and soul experiences. India shares her powerful journey of healing and rediscovery, shaped by her Costa Rican Indigenous and Northern Irish heritage, her battles with addiction, and her profound connection to nature. Her story exemplifies the strength of ancestral wisdom and self-discovery. We explore the importance of ancestral healing, the role of gratitude in daily life, and her mission to help individuals reach their full potential. India’s dedication to holistic wellness and spiritual growth supports humanity's collective path toward freedom, encouraging all of us to reclaim our spirit.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Healing
00:29 Meet India Mayorga
01:22 India's Heritage and Early Life
02:11 Struggles and the Path to Healing
06:02 Discovering Ancestral Healing
08:14 The Impact of Ancestral Patterns
10:22 Healing Through Understanding Ancestry
33:56 Secrets and Family Dynamics
41:50 Mother Earth's Call for Healing
43:11 Connecting with Ancestral Wisdom
50:20 The Power of Cacao
58:35 Rituals and Practices for Healing
01:07:14 Movimiento Ancestral: Preserving Indigenous Wisdom
01:13:51 Gratitude: The Core of Indigenous Wisdom
01:17:22 Navigating Modern Challenges with Ancient Wisdom
01:22:26 Final Thoughts and Reflections

👉 Follow India
Instagram: https://www.instagram.com/indiamayorga
Website: https://www.indiamayorga.com/
Facebook: https://www.facebook.com/indiamayacr/
YouTube: https://www.youtube.com/@indiamayorga2706
LinkedIn: https://www.linkedin.com/in/india-mayorga-a0433b165/?originalSubdomain=cr

📚 Episode References:
Movimiento Ancestral: https://movimiento-ancestral.com/
Bribri Tribe: https://w.wiki/CQG8

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-India-Mayorga-Transcript.docx

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
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👉 Become a member on our Patreon
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👉 Follow Into Healing
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Website: https://www.intohealing.com/

👉 Follow Mira
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Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.