Into Healing with Mira Kaddoura copertina

Into Healing with Mira Kaddoura

Into Healing with Mira Kaddoura

Di: Mira Kaddoura
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Into Healing offers you the tools, insights, and inspiration to heal. Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories. From experienced practitioners to individuals navigating their own healing journeys, Into Healing brings you inspiring narratives, valuable insights, and practical tools you need to take your first step toward healing.

© 2026 Into Healing with Mira Kaddoura
Igiene e vita sana Medicina alternativa e complementare Scienze sociali
  • A Journey from Mormonism to Liberation: Julie Tighe – Into Healing S3, Ep.5
    Jan 6 2026

    Julie Tighe, a humanitarian, environmentalist, and activist, shares her powerful journey of leaving the Mormon Church—a religion she describes as deeply tied to settler colonialism, racism, and patriarchy. With candor and courage, Julie reflects on the cost and freedom of rebellion, the process of religious deconstruction, and the radical self-love required to break free. Together, we explore how dismantling harmful systems can open the path to justice, healing, and both personal and collective liberation.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Introduction and Personal Struggles
    00:37 Meet Julie Tighe: Humanitarian and Environmentalist
    02:06 Growing Up Mormon: A Strict Upbringing
    04:19 Rebellion and Resistance
    05:42 Positive Aspects of the Mormon Community
    07:08 A Chance Encounter and Deep Connection
    08:51 Questioning and Researching the Faith
    14:36 Radical Self-Acceptance and Rebellion
    20:44 Coping Mechanisms and Finding Freedom
    33:01 Historical Context and Zionism
    45:14 Unveiling Historical Atrocities
    51:24 The Persecution Complex in Religion
    55:33 The Role of Zionism in Modern Politics
    01:02:31 Grassroots Activism and Community Support
    01:13:25 Maintaining Compassion Amidst Injustice
    01:19:29 The Power of Education and Awareness
    01:23:08 Conclusion and Call to Action

    👉 Follow Julie
    Instagram: https://www.instagram.com/dragonfly_atx/
    TikTok: https://www.tiktok.com/@dragonfly_atx

    📚 Episode References:
    The Jewish State by Theodor Herzl: https://amzn.to/3WOBJQg

    ✏️ Download Transcript (generated by an AI service):
    https://shorturl.at/1Y4bE

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://rb.gy/ceqmkt

    👉 Become a member on our Patreon
    https://www.patreon.com/intohealing

    👉 Subscribe to the YouTube channel
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.
    https://redandco.com/

    Disclaimers
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Mostra di più Mostra meno
    1 ora e 24 min
  • Cacao as Medicine: Intention, Ritual & Community: Neil Dumra – Into Healing S3, Ep.4
    Dec 9 2025

    Neil, founder of Third Eye Lounge, invites us into the world of cacao as both medicine and ritual. Rooted in his Indian heritage and shaped by his own healing journey from Minnesota to Austin, Neil shares how this sacred plant opens the heart, soothes the nervous system, and creates pathways to deeper connection. We explore the role of intention, the importance of being in the right relationship with cacao, and how ritual can bring grounding and clarity into everyday life.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Introduction to Cacao and Its Significance
    01:13 Ceremonial Cacao: Beyond Flavor
    03:23 The Healing Properties of Cacao
    05:21 Personal Journey with Cacao
    09:17 The Subtle Power of Cacao
    16:46 Understanding the Science Behind Cacao
    19:09 Exploring Vagal Toning and Energy Release
    20:01 The Ritual of Hot Beverages
    21:18 The Importance of Honoring Indigenous Roots
    23:04 Creating a Third Space: The Story Behind Third Eye Lounge
    26:49 Integrating Cacao into Daily Life
    31:39 The Power of Intention Setting
    33:10 The Impact of Words and Slowing Down
    34:53 Conclusion and Final Thoughts

    👉Follow Neil & Third Eye Cacao:
    Instagram: https://www.instagram.com/neilryandumra
    Instagram: https://www.instagram.com/thirdeyecacao
    TikTok: https://www.tiktok.com/@neilryandumra
    Website: www.thirdeyecacao.com
    Facebook: https://web.facebook.com/thirdeyecacao

    📚 Episode References:
    Doctor Joe: https://drjoedispenza.com/
    Casa De Luz: https://www.casadeluz.org/

    ✏️ Download Transcript (generated by an AI service):
    https://shorturl.at/Vl06I

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://rb.gy/ceqmkt

    👉 Become a member on our Patreon
    https://www.patreon.com/intohealing

    👉 Subscribe to the YouTube channel
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.
    https://redandco.com/

    Disclaimers
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Mostra di più Mostra meno
    35 min
  • What Every Woman Needs To Know About Perimenopause: Sophie Hunt – Into Healing S3, Ep.3
    Nov 18 2025

    Sophie is a physician assistant with over two decades of experience in women’s health, guiding countless patients through the often-misunderstood transition of perimenopause. Drawing from both clinical expertise and personal perspective, she sheds light on the subtle yet disruptive shifts that can begin as early as 35 — from mood changes and insomnia to migraines and hormonal fluctuations. Sophie unpacks the stigma and silence surrounding perimenopause, offering clarity on hormone therapy, the nuances of bioidentical versus non-bioidentical options, and the importance of self-advocacy in medical spaces. This conversation reframes perimenopause not as decline, but as a profound invitation into power, wisdom, and renewal — a chapter where women can reclaim agency over their health and step more fully into themselves.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Introduction to Perimenopause
    00:34 Meet Sophie Hunt: Women's Health Clinician
    01:23 Understanding Perimenopause Symptoms
    02:30 The Impact of Hormone Therapy
    03:43 Challenges in Women's Health Research
    04:09 Navigating Perimenopause: Personal Experiences
    05:14 Common Symptoms and Misconceptions
    07:18 Biological Changes During Perimenopause
    09:27 Emotional and Mental Health During Perimenopause
    10:34 The Importance of Self-Advocacy
    13:16 Supporting Women Through Perimenopause
    15:35 Empowerment After Menopause
    26:40 The Role of Partners in Perimenopause
    27:56 The Journey to Self-Acceptance
    30:58 Understanding Perimenopause and Birth Control Options
    32:54 Hormone Therapy in Perimenopause
    35:58 Supporting Mental and Emotional Health
    38:16 Nutrition and Gut Health
    39:49 Menopause and Long-Term Health Risks
    42:06 Bioidentical vs. Non-Bioidentical Hormones
    43:50 Testosterone and Women's Health
    45:39 The Benefits of Menopausal Hormone Therapy
    51:17 The Positive Side of Menopause
    56:49 Resources and Final Thoughts

    👉 Follow Sophie:
    Instagram: https://www.instagram.com/menopauseclinicofaustin
    Facebook: https://www.facebook.com/menopauseclinicofaustin
    Website: https://sophiehuntpa.com/

    📚 Episode References:
    The New Menopause by Dr. Haver: https://amzn.to/3W3gAS3
    Estrogen Matters by Avrum Bluming & Carol Tavris: https://amzn.to/3L8bTnF

    ✏️ Download Transcript (generated by an AI service):
    https://shorturl.at/uCSc2

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://rb.gy/ceqmkt

    👉 Become a member on our Patreon
    https://www.patreon.com/intohealing

    👉 Subscribe to the YouTube channel
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.
    https://redandco.com/

    Disclaimers
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Mostra di più Mostra meno
    1 ora
Ancora nessuna recensione