Julie Tighe, a humanitarian, environmentalist, and activist, shares her powerful journey of leaving the Mormon Church—a religion she describes as deeply tied to settler colonialism, racism, and patriarchy. With candor and courage, Julie reflects on the cost and freedom of rebellion, the process of religious deconstruction, and the radical self-love required to break free. Together, we explore how dismantling harmful systems can open the path to justice, healing, and both personal and collective liberation.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Personal Struggles
00:37 Meet Julie Tighe: Humanitarian and Environmentalist
02:06 Growing Up Mormon: A Strict Upbringing
04:19 Rebellion and Resistance
05:42 Positive Aspects of the Mormon Community
07:08 A Chance Encounter and Deep Connection
08:51 Questioning and Researching the Faith
14:36 Radical Self-Acceptance and Rebellion
20:44 Coping Mechanisms and Finding Freedom
33:01 Historical Context and Zionism
45:14 Unveiling Historical Atrocities
51:24 The Persecution Complex in Religion
55:33 The Role of Zionism in Modern Politics
01:02:31 Grassroots Activism and Community Support
01:13:25 Maintaining Compassion Amidst Injustice
01:19:29 The Power of Education and Awareness
01:23:08 Conclusion and Call to Action

👉 Follow Julie
Instagram: https://www.instagram.com/dragonfly_atx/
TikTok: https://www.tiktok.com/@dragonfly_atx

📚 Episode References:
The Jewish State by Theodor Herzl: https://amzn.to/3WOBJQg

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/1Y4bE

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
https://www.patreon.com/intohealing

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Neil, founder of Third Eye Lounge, invites us into the world of cacao as both medicine and ritual. Rooted in his Indian heritage and shaped by his own healing journey from Minnesota to Austin, Neil shares how this sacred plant opens the heart, soothes the nervous system, and creates pathways to deeper connection. We explore the role of intention, the importance of being in the right relationship with cacao, and how ritual can bring grounding and clarity into everyday life.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Cacao and Its Significance
01:13 Ceremonial Cacao: Beyond Flavor
03:23 The Healing Properties of Cacao
05:21 Personal Journey with Cacao
09:17 The Subtle Power of Cacao
16:46 Understanding the Science Behind Cacao
19:09 Exploring Vagal Toning and Energy Release
20:01 The Ritual of Hot Beverages
21:18 The Importance of Honoring Indigenous Roots
23:04 Creating a Third Space: The Story Behind Third Eye Lounge
26:49 Integrating Cacao into Daily Life
31:39 The Power of Intention Setting
33:10 The Impact of Words and Slowing Down
34:53 Conclusion and Final Thoughts

👉Follow Neil & Third Eye Cacao:
Instagram: https://www.instagram.com/neilryandumra
Instagram: https://www.instagram.com/thirdeyecacao
TikTok: https://www.tiktok.com/@neilryandumra
Website: www.thirdeyecacao.com
Facebook: https://web.facebook.com/thirdeyecacao

📚 Episode References:
Doctor Joe: https://drjoedispenza.com/
Casa De Luz: https://www.casadeluz.org/

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/Vl06I

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
https://www.patreon.com/intohealing

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sophie is a physician assistant with over two decades of experience in women’s health, guiding countless patients through the often-misunderstood transition of perimenopause. Drawing from both clinical expertise and personal perspective, she sheds light on the subtle yet disruptive shifts that can begin as early as 35 — from mood changes and insomnia to migraines and hormonal fluctuations. Sophie unpacks the stigma and silence surrounding perimenopause, offering clarity on hormone therapy, the nuances of bioidentical versus non-bioidentical options, and the importance of self-advocacy in medical spaces. This conversation reframes perimenopause not as decline, but as a profound invitation into power, wisdom, and renewal — a chapter where women can reclaim agency over their health and step more fully into themselves.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Perimenopause
00:34 Meet Sophie Hunt: Women's Health Clinician
01:23 Understanding Perimenopause Symptoms
02:30 The Impact of Hormone Therapy
03:43 Challenges in Women's Health Research
04:09 Navigating Perimenopause: Personal Experiences
05:14 Common Symptoms and Misconceptions
07:18 Biological Changes During Perimenopause
09:27 Emotional and Mental Health During Perimenopause
10:34 The Importance of Self-Advocacy
13:16 Supporting Women Through Perimenopause
15:35 Empowerment After Menopause
26:40 The Role of Partners in Perimenopause
27:56 The Journey to Self-Acceptance
30:58 Understanding Perimenopause and Birth Control Options
32:54 Hormone Therapy in Perimenopause
35:58 Supporting Mental and Emotional Health
38:16 Nutrition and Gut Health
39:49 Menopause and Long-Term Health Risks
42:06 Bioidentical vs. Non-Bioidentical Hormones
43:50 Testosterone and Women's Health
45:39 The Benefits of Menopausal Hormone Therapy
51:17 The Positive Side of Menopause
56:49 Resources and Final Thoughts

👉 Follow Sophie:
Instagram: https://www.instagram.com/menopauseclinicofaustin
Facebook: https://www.facebook.com/menopauseclinicofaustin
Website: https://sophiehuntpa.com/

📚 Episode References:
The New Menopause by Dr. Haver: https://amzn.to/3W3gAS3
Estrogen Matters by Avrum Bluming & Carol Tavris: https://amzn.to/3L8bTnF

✏️ Download Transcript (generated by an AI service):
https://shorturl.at/uCSc2

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Become a member on our Patreon
https://www.patreon.com/intohealing

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.