In this episode, I share my honest journey of losing trust in myself during the affair, and the tiny, sacred steps that rebuilt my confidence over time. This is a tender, practical guide to restoring integrity from the inside out, with God as the anchor.

You’ll learn: • What self-betrayal looks like during an affair • Why self-trust feels impossible afterward • How to rebuild it through tiny aligned choices • The mindset shift that restores integrity • One reflection question to begin today

Let’s Connect:

Instagram: www.instagram.com/kristinajoycoaching

Email: kristina@kristinajoycoaching.com

All the info: www.kristinajoycoaching.com

In this episode, I break down how to build healing habits you can actually keep, especially when life is overwhelming. Learn how to create rhythms that feel supportive, nurturing, safe, and aligned with who you’re becoming, not who you’ve been.

You’ll learn:

• How habits form in a regulated nervous system
• Why motivation isn’t the answer
• How identity and values make consistency easier
• How to create habits that feel like love, not pressure
• One reflection question to help you begin today

Let’s Connect!

- Curious about the Community? https://www.kristinajoycoaching.com/rooted-in-joy

- Book a 1:1 Connection Coaching Call: www.kristinajoycoaching.com/1-1-clarity-coaching-call

- Instagram: www.instagram.com/kristinajoycoaching

- Send me a question: https://www.kristinajoycoaching.com/contact

If you’ve ever felt like you lost yourself, especially after an affair, this episode is a breath of fresh air.

Today, I share my honest journey of rebuilding identity after confession, learning my values, grounding in Scripture, and discovering who I was becoming in Christ.

You’ll learn how to anchor your healing in truth, step into alignment with your values, and let God rebuild your identity from the inside out.

You’ll learn:

• What identity crisis looks like after an affair
• How Scripture and visualization can help rebuild your sense of self
• Why values matter more than you think
• How to form a vision for your future when everything feels shaky
• One simple reflection question to help you connect with your healed self

Let’s Connect!

- Curious about the Community? https://www.kristinajoycoaching.com/rooted-in-joy

- Book a 1:1 Connection Coaching Call: www.kristinajoycoaching.com/1-1-clarity-coaching-call

- Instagram: www.instagram.com/kristinajoycoaching

- Send me a question: https://www.kristinajoycoaching.com/contact

📣 The Group Coaching Experience is open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!

Happy New Year, my friend 🤍 If you’re stepping into 2026 feeling tender, unsure, or quietly hopeful, this episode is for you.

In this episode, I’m sharing why healing after an affair doesn’t require pressure, resolutions, or striving. It requires gentle, life-giving rhythms that support your body, heart, mind, and soul. We talk about prayer, Scripture, rest, movement, silence, and community as support systems (not rules) and why God designed rhythm for your healing.

I also guide you through affair-recovery–specific reflection prompts that help you listen to your body, your inner parts, and the Holy Spirit as you release 2025 and step into a new year with compassion and clarity.

If you’re craving a fresh start that actually feels safe and sustainable, this conversation will meet you right where you are.

If you’re struggling to stay grounded this season, you don’t have to do it alone.

Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙

• DM GROUP on Instagram or email kristina@kristinajoycoaching.com to set up a call to see if Rooted in Joy is the place for you!

• Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system.

• Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!

The holidays can intensify loneliness, dysregulation, and the urge to reach out to an affair partner, especially when family gatherings feel overwhelming or unsafe. In this episode, I gently unpack why the craving feels so strong during the holidays and how to get through these moments without going back to old patterns.

You’ll learn: ✨ Why holidays trigger emotional overwhelm and longing for escape ✨ How texting an affair partner often functions as regulation, not desire ✨ Practical tools to ground your nervous system in triggering moments ✨ How Emmanuel, God with us, becomes a lived experience, not just theology ✨ How to stay present, care for yourself, and choose healing even when it’s hard

If you’re struggling to stay grounded this season, you don’t have to do it alone.

Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙

• DM GROUP on Instagram or email kristina@kristinajoycoaching.com to set up a call to see if Rooted in Joy is the place for you!

• Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system.

• Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!

In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.

You’ll learn: ✨ Why the holidays can feel especially dysregulating ✨ How old escape patterns show up during family gatherings ✨ Simple boundaries and grounding tools you can use in real time ✨ How to stay present with God and yourself without numbing

Join the Community:

• DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

• Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

• Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!

Today, I’m keeping it real and sharing honestly about my own journey of longing for closure with my affair partner. I’m also opening up about the powerful moment I realized I didn’t need his words to heal. So if you’ve ever waited for one last conversation, apology, or goodbye before you could move on, this episode will help you take your power back and find closure with God instead.

You’ll learn: ✨Why we crave closure so deeply ✨ Why his apology or explanation often pulls you back in ✨ How to release his story and reclaim your own ✨ How God’s words bring real closure to your heart ✨ Practical tools for grounding, processing, and letting go

Join the Community:

• DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

• Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

• Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!

You were never meant to heal alone. In this episode, I share some personal stories behind my own breakthrough moments, from the first time I admitted I couldn’t cut contact, to the retreat where I experienced safety and compassion for the first time, to the women who held space for me when she was convinced I had to take my secrets to my grave.

I also reveal what I'm seeing inside my own group coaching community: the “me too” moments, the relief from isolation, the courage that rises when women hear their own thoughts mirrored in someone else’s story, and the unique healing that happens only in safe, faith-filled connection.

You’ll learn: ✨ Why you cannot read the label from inside the jar ✨ The brain science behind safety and co-regulation ✨ How God uses other women as mirrors and midwives for breakthrough ✨ The lies the enemy uses to isolate you — and the truth that sets you free ✨ Why healing accelerates in community (and why trying alone keeps you stuck)

💙 Plus, hear real testimonials from women inside Rooted in Joy who have found compassion, clarity, accountability, and a sisterhood they didn’t know they needed.

Join the Community:

• DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

• Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

• Also interested in 1:1 Coaching? Let's connect!