📣 The Group Coaching Experience is open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!

The holidays can intensify loneliness, dysregulation, and the urge to reach out to an affair partner, especially when family gatherings feel overwhelming or unsafe. In this episode, I gently unpack why the craving feels so strong during the holidays and how to get through these moments without going back to old patterns.

You’ll learn: ✨ Why holidays trigger emotional overwhelm and longing for escape ✨ How texting an affair partner often functions as regulation, not desire ✨ Practical tools to ground your nervous system in triggering moments ✨ How Emmanuel, God with us, becomes a lived experience, not just theology ✨ How to stay present, care for yourself, and choose healing even when it’s hard

If you’re struggling to stay grounded this season, you don’t have to do it alone.

Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙

• DM GROUP on Instagram or email kristina@kristinajoycoaching.com to set up a call to see if Rooted in Joy is the place for you!

• Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system.

• Also interested in 1:1 Coaching? Let's connect!