Intermittent Fasting: What Studies Really Say

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Intermittent Fasting: What Studies Really Say

Ascolta gratuitamente

Vedi i dettagli del titolo

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

Intermittent fasting has taken the fitness world by storm, but what does the actual research say? We break down randomized controlled trials on time-restricted eating, metabolic switching, insulin sensitivity, and whether fasting really boosts your metabolism. Spoiler: the answer is more nuanced than the influencers claim.

CHAPTERS:
0:00 - Introduction
0:30 - What Is Intermittent Fasting?
2:00 - Weight Loss: What the Studies Show
4:30 - Metabolic Switching and Ketones
6:30 - Insulin Sensitivity
8:00 - Muscle Preservation
10:00 - Brain Benefits
12:00 - Who Should NOT Fast
14:00 - Sleep and Fasting
15:30 - Final Verdict and Takeaways

Become a supporter of this podcast: https://www.spreaker.com/podcast/flex--7231715/support.

Thank you for listening to FLEX with Ivy.

Choose one useful idea from today’s episode and apply it in a way that works for your body, goals, schedule, and experience level.

Follow the podcast for more approachable conversations about workouts, nutrition, recovery, fitness myths, wellness habits, and the health trends taking over social media.

Support FLEX financially and help us continue producing new episodes: https://www.spreaker.com/podcast/flex--7231715/support

Disclaimer: This podcast is intended for general education and entertainment and does not provide medical, nutritional, or individualized fitness advice. Health needs and physical abilities vary. Consult a qualified healthcare professional before beginning a new exercise program, changing your diet, taking supplements, or acting on information that may affect an existing condition.

Produced by HustleStudios Podcast Network.

Ancora nessuna recensione