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Interdisciplinary Case Miles

Interdisciplinary Case Miles

Di: Dr. Kate Mihevc Edwards PT
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Real runners. Real problems. Real solutions.

The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.

Dr. Kate Mihevc Edwards PT, DPT, OCS
Dr. Kate Mihevc Edwards is a board-certified orthopedic clinical specialist and founder of Precision Performance & Physical Therapy and Fast Bananas RUNsource. She is a researcher, author, and national speaker on running-related injuries, performance, and recovery. Kate treats runners of all levels—from recreational to professional—and specializes in working with those who haven’t had success elsewhere. She is part of the interdisciplinary team for the Atlanta Track Club Elite, serves as adjunct faculty at Emory University School of Medicine, and regularly lectures at running camps, universities, and team programs nationwide.

Dr. Sara Raiser MD, FAAPMR, CAQSM, LMT
Dr. Sara Raiser is a sports medicine physician and academic physiatrist at the University of Virginia Runner’s Clinic, where she specializes in the care of runners across all levels. Her clinical and research work focuses on bone stress injuries, gait mechanics, female athlete health, and interdisciplinary care models in running medicine. Dr. Raiser has served as team physician for Atlanta Track Club Elite, Stanford University, and several collegiate and high school programs. She brings a deeply collaborative and evidence-based approach to helping runners recover, adapt, and perform.

Kelsey Pontius, RD CSSD
Kelsey Pontius is a board-certified specialist in sports dietetics and the founder of Meteor Nutrition. A two-time U.S. Olympic Marathon Trials qualifier, she combines elite-level athletic experience with clinical expertise to help runners fuel for performance, recovery, and health. Kelsey is the sports dietitian for Atlanta Track Club Elite and consults with NCAA Division I teams, as well as individual runners across the country. Her practice focuses on endurance nutrition, gut health, injury recovery, and hormone balance through food.

Become a supporter of this podcast: https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support.Copyright Dr. Kate Mihevc Edwards PT Corsa e jogging Disturbo fisico e malattia Igiene e vita sana
Episodi
  • 24: Are Bunions Ruining Your Running?

    24: Are Bunions Ruining Your Running?
    Jul 24 2026
    Are Bunions Ruining Your Running? Think bunions are just a cosmetic issue?

    Think again.

    In Episode 24 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards take a closer look at one of the most common foot conditions affecting runners: bunions (hallux valgus).
    From biomechanics and footwear to nutrition, strength training, and surgical considerations, this episode explains why bunions are much more than a bump on your foot.Whether you've noticed your big toe drifting, struggle with foot pain during runs, or simply want to keep your feet healthy for years to come, this episode provides practical, evidence-informed strategies to help you run stronger and stay injury-free.In this episode, you'll learn:What a bunion (hallux valgus) actually is and why it develops.

    Why bunions can contribute to knee, hip, and running injuries.
    How foot mechanics and pronation influence bunion progression.
    When physical therapy, toe strengthening, and footwear changes can help.
    The role of nutrition in supporting tendon, ligament, and joint health.
    When bunion surgery should (and shouldn't) be considered.

    Simple exercises that can improve foot stability and running mechanicsWhether you're a recreational runner, marathoner, trail runner, coach, healthcare provider, or simply looking to stay active without foot pain, this episode will help you better understand how your feet influence every step you take.

    Featured Experts
    Dr. Sara Raiser MD – Running Medicine Physician
    Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist

    00:00 Introduction
    01:15 What is a bunion? Understanding hallux valgus
    04:20 Why bunions affect the entire kinetic chain
    08:35 Running mechanics, pronation, and foot stability
    13:15 Nutrition strategies to support healthy tendons and ligaments
    19:10 Toe strength, toe yoga, and improving foot control
    24:20 When should runners consider bunion surgery?
    31:30 Footwear, toe spacers, and shoe modifications
    37:45 Sleep, recovery, and protecting your running mechanics
    44:15 Final takeaways for preventing bunion progression

    Become a supporter of this podcast: https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    23 min
  • 23: Knee Pain, Clicking, and MRI Findings: Does Every Meniscus Tear Need Surgery?

    23: Knee Pain, Clicking, and MRI Findings: Does Every Meniscus Tear Need Surgery?
    Jul 10 2026
    Knee pain can stop even the most consistent runner in their tracks—but does knee pain automatically mean you need an MRI, an injection, or surgery?

    In this episode of Interdisciplinary Case Miles, we discuss a runner whose knee pain gradually started limiting his training. We cover meniscus injuries, why knee pain can develop even when your training hasn't changed, when imaging is helpful, and why surgery is often not the first step.We also discuss strength, mobility, biomechanics, trail running, downhill running, and other factors that can contribute to knee pain.

    If you've ever had a run cut short by knee pain or wondered what an MRI finding really means, this episode is for you.

    In This Episode
    00:00 Introduction and today's runner case
    01:45 A runner whose knee pain gradually stopped him from training
    04:30 What clinicians look for during a knee evaluation
    08:00 Meniscus pain, mechanical symptoms, and common misconceptions
    11:30 Degenerative versus traumatic meniscus tears
    15:00 When imaging helps and when it doesn't change treatment
    18:30 Trail running, downhill running, and rotational stress on the knee
    22:00 Strength, mobility, and movement patterns that matter
    26:00 Conservative treatment options for runners
    30:00 When surgery may be appropriate
    33:00 Key takeaways for runners dealing with knee pain

    About Interdisciplinary Case MilesInterdisciplinary Case Miles brings together a running medicine physician, sports dietitian, and physical therapist to discuss real runner cases and the challenges runners face every day. Through an evidence-informed approach, we help runners better understand injuries, recovery, performance, and long-term health so they can keep doing what they love.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    23 min
  • 22: Don't Let Summer Derail Your Fall Running Goals | 3 Injury Mistakes Every Runner Should Avoid

    22: Don't Let Summer Derail Your Fall Running Goals | 3 Injury Mistakes Every Runner Should Avoid
    Jun 26 2026
    Summer training can set you up for your strongest racing season or leave you sidelined before it even begins.

    In Episode 22 of Interdisciplinary Case Miles, Dr. Sara Raiser MD, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards PT take a quick break from injury cases to help decrease your risk for injury later.

    They share the three biggest mistakes runners make during the summer that often lead to injuries when fall marathon training, cross-country season, and race preparation begin.

    Whether you're training for your first 5K, a marathon, or preparing for a competitive cross-country season, this episode offers practical, evidence-informed strategies to help you stay healthy, recover well, and build a stronger foundation before race season.


    In this episode, you'll learn:
    • Why under-fueling is more common during hot weather than you think
    • How summer travel and inconsistent training increase injury risk
    • The importance of maintaining running and strength training consistency
    • Why recovery is the missing piece in many training plans
    • Smart nutrition and hydration strategies for hot-weather running
    • How to avoid training spikes before marathon and cross-country season


    Whether you're a recreational runner, competitive athlete, coach, parent, or healthcare professional working with runners, these simple adjustments can help keep injuries away and performance moving forward.

    Featured Experts
    • Dr. Sara Raiser MD – Running Medicine Physician
    • Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
    • Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist


    Chapter Highlights
    00:00 Introduction
    01:20 Summer training mistakes that lead to fall injuries
    02:10 Why runners under-fuel during hot weather
    06:45 Staying consistent while traveling this summer
    10:55 Preventing training spikes before marathon season
    14:10 Recovery strategies every runner needs
    18:45 Cross-training, rest days, and avoiding burnout
    22:10 Fueling before, during, and after summer workouts
    26:00 Final takeaways for staying healthy all season

    Have a running injury or case you'd like discussed on a future episode?

    Email us: runcasemiles@gmail.com

    If you enjoyed this episode, please like, subscribe, leave a review, and share it with a fellow runner. Every share helps us reach more athletes and continue providing evidence-informed education to help runners stay healthy and perform their best.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support.

    If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case.

    Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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    13 min
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