24: Are Bunions Ruining Your Running?
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24: Are Bunions Ruining Your Running?
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Think again.
In Episode 24 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards take a closer look at one of the most common foot conditions affecting runners: bunions (hallux valgus).
From biomechanics and footwear to nutrition, strength training, and surgical considerations, this episode explains why bunions are much more than a bump on your foot.Whether you've noticed your big toe drifting, struggle with foot pain during runs, or simply want to keep your feet healthy for years to come, this episode provides practical, evidence-informed strategies to help you run stronger and stay injury-free.In this episode, you'll learn:What a bunion (hallux valgus) actually is and why it develops.
Why bunions can contribute to knee, hip, and running injuries.
How foot mechanics and pronation influence bunion progression.
When physical therapy, toe strengthening, and footwear changes can help.
The role of nutrition in supporting tendon, ligament, and joint health.
When bunion surgery should (and shouldn't) be considered.
Simple exercises that can improve foot stability and running mechanicsWhether you're a recreational runner, marathoner, trail runner, coach, healthcare provider, or simply looking to stay active without foot pain, this episode will help you better understand how your feet influence every step you take.
Featured Experts
Dr. Sara Raiser MD – Running Medicine Physician
Kelsey Pontius, MS, RD, CSSD – Sports Dietitian
Dr. Kate Mihevc Edwards PT – Physical Therapist & Orthopedic Clinical Specialist
00:00 Introduction
01:15 What is a bunion? Understanding hallux valgus
04:20 Why bunions affect the entire kinetic chain
08:35 Running mechanics, pronation, and foot stability
13:15 Nutrition strategies to support healthy tendons and ligaments
19:10 Toe strength, toe yoga, and improving foot control
24:20 When should runners consider bunion surgery?
31:30 Footwear, toe spacers, and shoe modifications
37:45 Sleep, recovery, and protecting your running mechanics
44:15 Final takeaways for preventing bunion progression
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Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
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