Episodi

  • Feeling Depleted? How Can We Fill Up Our Own Spiritual Parenting Bank Daily?

    Feeling Depleted? How Can We Fill Up Our Own Spiritual Parenting Bank Daily?
    Jan 20 2026
    In this episode in our series during the month of January, I thought it would be helpful to discuss the sacred role that parents play in their children’s lives. The raising of children is often the sweetest, most challenging job we will ever have. It is a 24/7-365 day a year job. There are many sweet moments and there are also moments of significant exhaustion, especially when we are stretched from all sides without relief in sight. We give so much to our children! As Moms, we are the Health Managers of the home and are often seen as the nurturers and caretakers of our family; Dads are often the supporters and protectors of their family. In many families today, both are working fulltime and then come home to their most important, more than full time job. It can be exhausting.
    Join me for my next 6-week Workshop: “Creating Optimal Resilience in Pregnancy” Which will take place every Thursday, Starting January 22, 2026 through February 26, 2026 from 7:00-8:30pm EST; 6-7:30pm CT; 5:00-6:30pm MT; 4:00-5 :30pm PST On ZOOM. Passcode: Baby
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    28 min
  • A Holiday Gift: Being the Role Model your child needs

    A Holiday Gift: Being the Role Model your child needs
    Dec 16 2025
    In this episode in our series during the month of December, which is the Month of Holidays especially In the Christian, and Jewish Faiths, I wanted to discuss the sacred role that we adults have in this lifetime-the responsibility of Being Role Models for our children and young people. It is a topic rarely talked about today as parents and adults, and yet it is one of the keys to the care and raising of children. It is a characteristic that is needed more than ever in our world!
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    28 min
  • Weaving Thanksgiving into Intentional Wellness™ Parenting

    Weaving Thanksgiving into Intentional Wellness™ Parenting
    Nov 18 2025
    How can we help our kids to connect to their innate spiritual nature?
    In this episode in our series during the month of November, which is the Month of Thanksgiving, I wanted to discuss the topic of spirituality, the primary wholesome aspect of our being. It is a topic rarely talked about today as parents, as teachers, as role models for our children. It is, however, a lifestyle needed more than ever in our world!
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    28 min
  • What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

    What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?
    Oct 21 2025
    In this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address the global rise of Breast Cancer in those 50 years old which impacts on the Gen X, Y and Z Generation. We will discuss what may be driving these trends and what strategies women in this age group can employ to reduce their risk or Potentially Heal and Survive from Breast Cancer.
    Watch https://www.transformationtalkradio.com/watch.html
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    28 min
  • Vaccines: What we need to know to keep ourselves & our kids safe

    Vaccines: What we need to know to keep ourselves & our kids safe
    Sep 16 2025
    In this fourteenth episode in our series, we will discuss the importance of vaccines for ourselves and for our kids, to promote well-being so that families and their kids can focus on what they would love for their life and stay safe in the process.
    Watch https://www.transformationtalkradio.com/watch.html
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    26 min
  • Reset your energy-Rejuvenate your Heart Mind Spirit this August

    Reset your energy-Rejuvenate your Heart Mind Spirit this August
    Aug 19 2025
    In this thirteenth episode in our series, we will discuss the importance of taking time for yourself to practice stress reducing habits of well-being so that you can focus on what you would love for your life.


    Watch https://www.transformationtalkradio.com/watch.html
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    27 min
  • Having Fun in the Summer While Practicing Sun Safety!

    Having Fun in the Summer While Practicing Sun Safety!
    Jul 15 2025
    Implementing the strategies to Sun Safety for long term skin health!

    In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence.

    Watch: https://youtu.be/pPYZH6zW6J4
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    29 min
  • Celebrating Father’s Day: Words of Wisdom from a Dad

    Celebrating Father’s Day: Words of Wisdom from a Dad
    Jun 17 2025
    In this eleventh episode in our series, we will discuss the 1st Pillar of Wellness, which is Love. Of all the pillars of Well-being, it is the most important for living a longer, healthier life, not just because of Love but because being in a Community of Support and love has been found to improve the physical, emotional and spiritual well-being of the person and make them more resilient to illness. In terms of our purpose here on earth, there is none more impactful than the Sacred Role of being a mom or dad. Last month, we honored all mothers and this month, we are honoring all dads!! Being in a Community of Support and Love, whether a child or a parent, is one of the most important keys to lifelong health as well as Preventing illness, especially when we start in Pregnancy and Young Childhood.

    Watch https://youtu.be/c3lXe-TOElg
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    28 min