First of 3 episodes talking with John Steel - the author of Caged Lion about his experiences with Joseph Pilates as a student and close family friend, followed by the occurences and future of 'Contrology' after Joes death.

The hip flexors get blamed for many ailments such as back pain and knee pain, and especially that unwanted guest at the party named 'Anterior Tilt'. In this episode we take a look at some of the rationale behind these things from an IMMT perspective.

Welcome to the Integrated Movement & Manual Technique channel. Today is all about the Shoulder Girdle and a layered approach to shoulder conditions using Pilates, Functional Movement, Feldenkrais and Manual Techniques within the framework of the 3 External Influences & 3 Intrinsic Pillars in IMMT.

Welcome to the Pilates & Integrated Movement & Manual Technique channel where we talk about all things Pilates, Functional Movement, Manual Therapy & Feldenkrais. Today we talk about the Glutes !

We delve into the concept and understanding of 'The Core' and it's use in exercise before looking at a more holistic understanding through the lens of IMMT.

Today we talk about using 'Preps' to prepare the mind - body connection to perform an exercise with improved efficiency and benefit

Welcome to the IMMT Channel where we talk about all things Pilates, Functional Movement, Feldenkrais & Manual Therapy / Techniques