On this week’s episode, I’m thrilled to share a special live recording from Jess Williamson’s Million Dollar Brand Event in New York City, where I had the incredible honour of moderating a powerhouse panel of women entrepreneurs and founders. Joining me are Jaclyn Johnson, Suneera Madhani, and Kendall Reynolds, three leaders who have built personal brands alongside businesses spanning fintech, consumer products and events. Each of them brings a unique journey and perspective on what it takes to create, grow, and monetize a brand in today’s fast-paced landscape.

In this episode, we unpack the strategies and thought processes that helped these women not only build iconic companies but also leverage their personal brands to open doors, generate revenue, and build trust. From balancing the business with personal visibility, to navigating identity shifts post-exit, to monetizing content thoughtfully and strategically, this conversation is packed with actionable insights for founders, creators and anyone looking to make their mark!

Tune in to hear more about:
• How to align your personal brand with your business without letting one overshadow the other
• Practical strategies for monetizing expertise, content, and personal influence beyond follower count
• Navigating identity and brand evolution after major business milestones or exits
• Leveraging authenticity, thought leadership, and unique perspective to stand out in crowded markets
• The importance of diversifying income streams and creating sustainable brand opportunities

Listen for an array of candid stories, high-level takeaways, and real-life examples of how three incredible women navigate the intersections of personal brand, business growth and entrepreneurship. Share your biggest takeaways with me on IG @AlliArruda!

Jaclyn Johnson - https://www.instagram.com/jaclynrjohnson/
Suneera Madhani - https://www.instagram.com/suneeramadhani/
Kendall Reynolds - https://www.instagram.com/kendallgalore/
Event Host - Jess Williamson - https://www.instagram.com/jess.williamson8/

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

I’m back with Dr. Michelle Paris for part 2 of our conversation, and we’re getting real about the parts of entrepreneurship that people don’t always talk about. (If you missed part 1, tune in here!) From navigating unexpected challenges, changing relationships and growing teams, to learning how to make decisions when there is no clear roadmap, this conversation is such an honest look at what it takes to keep showing up as a leader. Dr. Michelle and I talk about the lessons that come from the harder moments in business, why you need the right people around you, and how to process disappointment without letting it change who you are. It is so important to take the time to feel, reflect and then move forward with more wisdom and clarity.

Tune in to hear more about:
• Why entrepreneurship is a constant lesson in resilience, decision making and personal growth
• How to navigate challenging business moments without letting them harden your heart or change your values
• The importance of processing emotions, learning the lesson, and using experiences as wisdom for the future
• Why having trusted people around you is essential when you’re carrying the weight of leadership
• How becoming a stronger entrepreneur means getting better at making decisions, trusting yourself, and knowing what deserves your energy

Entrepreneurship will challenge you, stretch you, and bring moments you never could have planned for. But those experiences also become the ones that shape your leadership, strengthen your intuition, and help you become the person you need to be for the next chapter.

I hope this reminds you that you don’t have to navigate the highs and lows alone. Share this episode with your fellow biz bestie, and tag us on IG @AlliArruda & @DrMichellePeris to let us know what resonated most!

Dr. Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

Dr. Michelle Peris is no stranger to the Inspire + Move podcast, and I am so excited to be collabing with her own podcast again, Wild Medicine! Dr. Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and today we are chatting all about building communities, creating spaces that empower women, and embracing opportunities as they show up.

Dr. Michelle and I share insights on designing programs, communities and events that truly help people implement change, build accountability, and thrive over time. The power of showing up energetically ready to receive and serve in the right environment can unlock growth in unexpected ways!

Tune in to hear:
• How to cultivate open, energetic presence to attract opportunities and collaboration
• Creating community spaces that allow for transformation, learning, and growth
• Turning feedback, observation, and community needs into actionable business and wellness solutions
• Insights from Dr. Michelle on scaling Wild Collective and sustaining engagement over time

If you’ve ever wondered how to create spaces where people feel seen, supported, and inspired, or how to turn your passion into a sustainable venture, as an entrepreneur, business owner and more, this conversation is full of actionable insights and encouragement. Share your takeaways and tag us on IG @AlliArruda & @DrMichellePeris to let us know what hit home for you.

Stay tuned for Part 2 of our conversation later this week!

Dr. Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

Buckle up for this fun collab episode with the Community podcast hosted by Kristina Bartold, co-founder of The Social Snippet and High Vibe Women, along with Matt and myself! Join us as we chat about imposter syndrome and stepping into rooms that feel way out of your comfort zone. We get into what it actually looks like to show up when you feel unsure, how to navigate those moments of “Am I enough?”, and the ways you can lean on perspective, guidance, and thoughtful connections to step into your power.

We also dive into mindset shifts and practical strategies for showing up authentically, even when you feel like the “smallest fish” in the room, and how to flip feelings of insecurity into opportunities to learn, grow, and make real connections.

Tune in to hear more about:
• How borrowing belief from others can help you push past self-doubt and imposter syndrome
• Why accountability and small steps create momentum and confidence in uncomfortable situations
• The difference between faking it and intentionally figuring it out along the way
• How to recognize and lean into opportunities even when you feel unprepared or intimidated
• Turning vulnerability into a superpower for connection, growth, and influence

If you’ve ever felt nervous stepping into a new space, whether it’s a business meeting, a mastermind, or a networking event, we hope you walk away with tools to step in confidently and make it work for you!

Share this episode with a friend who needs that boost and DM us your best takeaway @AlliArruda, @Kristina.Bartold & @Matt_Arruda! We want to know what you thought!

Kristina's Links:
High Vibe Women OCT 2026 - Use code PODCAST50 for $50 off your ticket!
Podcast - Community https://www.buzzsprout.com/2011831
Instagram https://www.instagram.com/kristina.bartold/
Website https://thesocialsnippet.com/
High Vibe Women https://highvibewomen.ca/

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

In this episode of Inspire + Move, I’m back with my favourite cohost Matt, as we get into what it really means to stop waiting for permission and start taking action on the things you already know you need to do. This conversation explores how growth often sits on the other side of discomfort, and why the decision to move before you feel fully ready can completely shift your momentum in business, leadership, and life. If you need that motivation today, this is IT!!!

We share real-life examples from building Benchmark Fitness, launching this podcast, and stepping into new rooms like masterminds and events, where we had to act before we had all the answers. From problem-solving under pressure to navigating uncertainty in real time, this is all about learning through action and trusting yourself in the process.

Tune in to hear more about:
• Why waiting for permission often delays the opportunities you’re already ready for
• How taking immediate action can turn challenges into better outcomes than originally planned
• The role of visibility and responsibility in stepping into bigger rooms and opportunities
• Why decision-making speed is a critical skill in entrepreneurship and leadership
• How consistent action builds resilience, confidence, and long-term trust in yourself

This is your bold reminder that nobody is coming to give you permission. The life you want is built through action, not hesitation. Start with one step, move through the discomfort, and trust that clarity comes after movement, not before it.

Need someone standing beside you, giving you guidance and cheering you on to make that first move? Send me a DM on IG at @alliarruda or check out my website to experience my 1:1 coaching! Time to level up!!

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

In this episode, I’m talking about the power of the people you surround yourself with and why your circle can make or break your personal and professional growth. I’m sharing lessons from my own experiences hosting events, masterminds, and intimate gatherings, and how being intentional about your connections can set the tone for what you believe is possible.

We dive into the importance of being around women who challenge you, inspire you and push you to rise beyond what feels comfortable. I break down practical ways to create these spaces, whether in-person or online, and how leaning on others’ belief in you can help when self-doubt or overwhelm hits.

Tune in to hear more about:
• How I intentionally curate my circle to reflect the version of myself I want to become
• Why showing up and making the first move is key to building meaningful connections
• The ways I create opportunities to connect in person or virtually
• How consistent support, mentorship, and shared energy amplify growth in both life and business

This is for anyone ready to invest in relationships that elevate their energy and potential. I hope it inspires you to be intentional with your circle, lean on those who lift you and see how your life and business can transform when you surround yourself with the right people. My DM are open! Let me know what your biggest takeaway @alliarruda on IG!

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

In this episode of Inspire + Move, Matt and I dive into a mindset shift that transforms how you approach pressure, goals, and personal growth. We explore how deadlines, constraints, and “pressure moments” can actually accelerate your progress and shape your identity. This isn’t about waiting to feel ready, it’s about using the push of pressure to take action, build confidence, and create lasting results.

Tune in to hear more about:
• Why pressure is a privilege and a tool for achieving bigger goals
• How setting deadlines and constraints accelerates focus and performance
• The role of consistent action in shaping identity and building momentum
• The importance of surrounding yourself with supportive, high-performing people who champion your goals
• How small, daily habits and reps compound into long-term growth

If you’ve been feeling stuck, overthinking, or waiting for the “perfect” time, this episode is your blueprint to lean into pressure, start taking action now, and watch your confidence and results soar. Share your biggest takeaway with us on Instagram @AliArruda & @Matt_Arruda, and stay connected with our community for more inspiration and actionable strategies!

Past Episode mentioned: Rewind: The BENCHMARK FITNESS Story

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

Now that we are almost full swing into summer here in Ontario, I thought it was the perfect time to do a replay of my past episode with with Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, while we talk all things skin!

From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of shared vision, deep respect, and a commitment to excellence. From clinical expertise to aesthetic artistry, they’ve created a clinic that combines science, wellness, and personalized care to help clients look and feel their best.

We dive deep into the evolution of Dermetics, exploring the science behind aging, the role of injectables, and how lifestyle, nutrition, and skincare all intersect to support long-term results. Beyond the treatments, Dr. Rosen and Dr. Muhn share insights into building a best-in-class team, investing in ongoing education, and creating a culture of excellence that ensures every patient experience is exceptional.

Tune in to hear more about:
• How to approach facial aging through the three “silos” of movement, structure, and skin quality for natural, long-lasting results
• Why temple volume is a key factor in maintaining a youthful appearance and what subtle injectables can achieve
• The connection between nutrition, lifestyle, and the efficacy of aesthetic treatments
• Strategies for training and mentoring a high-performing team while maintaining clinic culture and patient care standards
• The vision behind Dermetics and D2 Med Spa for elevating safety, education, and patient experience in the aesthetics industry

Whether you’re curious about your first injectable appointment, want to understand the science of aging, or are inspired by building a mission-driven business with your team, this episode is packed with expert insights and practical tips. Let me know what you most got out of this episode by leaving a review or shoot me a DM on IG @AlliArruda.

Dermetics Links
Website: https://www.dermetics.ca/
Instagram: https://www.instagram.com/dermetics

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok