Inside Therapy copertina

Inside Therapy

Inside Therapy

Di: Helen Gregory & Andrea Killeen
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A proposito di questo titolo

 Hi! We are Psychotherapist Andrea Killeen and Relationship & Empowerment Coach Helen Gregory. Our therapy couch can be can be found in rural Cheshire, England from where we both run our individual practises as well as collaborating on several joint ventures. Each week in the Inside Therapy podcast we discuss issues of the mind, body and spirit that are so important to us all as we navigate the path of life. Of course there will always be occasions when you need professional interventions and that's where we step in. We both hold sessions via Zoom so location is not a factor. Our websites and our contact details are below so please feel free to find out more about what we do and how we may be able to help you. Andrea Killeen - Transforming Therapy www.transformingtherapy.now.site andreakilleen@btinternet.com 07847 443950 Helen Gregory - Beyond the Cheat www.beyondthecheat.com hello@beyondthecheat.com 07711 308057 All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.Copyright 2021 Helen Gregory & Andrea Killeen Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • What's Written on YOUR Banner?

    What's Written on YOUR Banner?
    Apr 19 2021
    Our focus this week is on how we can change our life's direction by changing our mindset. "What's on your banner?" is about your true values and beliefs - what do you live by and stand by? What's of critical importance to you? Both Andrea and Helen are going through their own unique journeys: last year Helen was betrayed by her partner and has been on a journey of self-discovery and transformation. Andrea has battled against Stage 4 metastatic breast cancer - and won! She has declined chemotherapy and utilised a range of alternative therapies to heal herself. We are living examples of how the power of transforming yourself is life-changing! If you feel that you need support from either a psychotherapist or a life coach (or both) on this topic, then please get in touch with us via our contact details below. **************************************************************************************** Hi! We are Psychotherapist Andrea Killeen and Relationship & Empowerment Coach Helen Gregory. Our therapy couch can be can be found in rural Cheshire, England from where we both run our individual practises as well as collaborating on several joint ventures. Each week in the Inside Therapy podcast we discuss issues of the mind, body and spirit that are so important to us all as we navigate the path of life. Andrea Killeen - Transforming Therapy https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site) andreakilleen@btinternet.com 07847 443950  Helen Gregory - Beyond the Cheat https://www.beyondthecheat.com/ (www.beyondthecheat.com) hello@beyondthecheat.com 07711 308057 All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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    34 min
  • Stress and Our Emotions 3 - Menopause Madness!

    Stress and Our Emotions 3 - Menopause Madness!
    Mar 22 2021
    Our current discussions are around stress and our emotions. This week's focus is on the Menopause - and not just the usual discussion around what women go through but - importantly - what the impact is of a woman's menopause on those around her: partner, children, wider family, friends and colleagues. We provide some ways of getting to understand what others in the woman's sphere can do to support her in order to enhance everyone's daily lives. And if you feel that you need support from either a psychotherapist or a life coach (or both) on this topic, then please get in touch with us via our contact details below. Andrea specialises in "couples therapy" and has helped numerous people to work towards restoring and rebalancing their relationship that's been damaged for whatever reason, menopause included. **************************************************************************************** Hi! We are Psychotherapist Andrea Killeen and Relationship & Empowerment Coach Helen Gregory. Our therapy couch can be can be found in rural Cheshire, England from where we both run our individual practises as well as collaborating on several joint ventures. Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.  Andrea Killeen - Transforming Therapy https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site) andreakilleen@btinternet.com 07847 443950  Helen Gregory - Beyond the Cheat https://www.beyondthecheat.com/ (www.beyondthecheat.com) hello@beyondthecheat.com 07711 308057 All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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    35 min
  • Stress and Our Emotions 2 - Creating Harmony

    Stress and Our Emotions 2 - Creating Harmony
    Mar 15 2021
    Hi! We are Psychotherapist Andrea Killeen and Wellbeing & Relationship Coach Helen Gregory, located in Cheshire, England. Each week in the Inside Therapy podcast we discuss the modern mental health issues that so many of us face nowadays, from overwhelm, not feeling "enough", depression, anxiety, loneliness through to relationships, friendships, infidelity, social acceptance - and more.  ******************************************************************************* Our current discussions are around stress and our emotions. Last week we looked at https://player.captivate.fm/episode/48546186-e555-4469-8aaf-d8d369b0f598/ (Emotional Eating) - something that we believe is close to many people's hearts as boredom, stress and sleep deprivation have triggered us to overeat as a means of "soothing" ourselves. This week the focus is on Creating Harmony - something we all should strive for every day, but particularly with the added stresses and strains of working from home, home-schooling children, redundancy, financial worries and so on. We discuss "masculine" and "feminine" energies and how we would all benefit from having a better balance of both within ourselves. Give yourself the gift of 38 minutes to listen, consider and take action for yourself and those you love! if you feel that you need support from either a psychotherapist or a life coach (or both) then please get in touch with us via our contact details below. Andrea Killeen - Transforming Therapy https://www.transformingtherapy.now.site/ (www.transformingtherapy.now.site) andreakilleen@btinternet.com 07847 443950  Helen Gregory - Beyond the Cheat https://www.beyondthecheat.com/ (www.beyondthecheat.com) hello@beyondthecheat.com 07711 308057 All the information contained in our podcast is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your GP or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast. Also note that the background music we play is for relaxation and, as such, you should not listen to our podcast whilst driving, operating machinery or doing any other activity that requires your concentration.
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    37 min
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