In this episode of Inner Peace, Better Health, host Nazish speaks with spiritual teacher Stuart Perrin about meditation, chakras, and deep spiritual practice as tools for steadier emotional balance and calmer daily living.

This conversation is for anyone carrying stress, mental noise, or heaviness who wants a grounded way to build inner stability, open the heart, and respond to life with more clarity and compassion.

Stuart Perrin is an American spiritual teacher of Rudra meditation, teaching worldwide for over 40 years. He began searching for a true teacher in his early twenties and met Swami Rudrananda in 1967. He has written multiple books on meditation and related teachings.

• Tension often shows up as mental noise and emotional reactivity, so train the system, not just the symptoms

• Build “foundation energy” by placing attention below the navel and using breath consistently

• Use simple breath focus (So on inhale, Hum on exhale) to settle mind and expand the heart

• Practice gratitude first to access a more open, stable emotional state

• Treat life as the teacher: ask what patterns you are attracting and what needs to change

Website: https://stuartperrin.com/Book: Available via Amazon and Barnes and Noble

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

In this episode of Inner Peace, Better Health, host Sayan sits down with The Paraclete to unpack what “the shadow” really means and why avoiding it quietly runs your choices, relationships, and stress.

This conversation is for anyone doing spiritual work but still feeling stuck, reactive, or confused after intense inner experiences. Alan shares how integration starts with awareness, faith, and practical learning, not performance or spiritual bypassing.

Alan, also known as The Paraclete, describes himself as a mirror for humanity’s psychology. He is the author of The Modern Citizen, available on Amazon in English and Spanish.

• Treat repeating patterns as signals that something unintegrated needs attention

• Replace “destroy the dark” with “understand and redirect the energy”

• Build a reading habit to deepen inner work beyond short-form content

• Start with one honest self-check: “What emotion am I avoiding right now?”

• Use journaling in small doses: 4 to 5 lines, consistently

Email: The Modern Citizen on Amazon (English and Spanish)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

Ever feel present in body, but your spirit still feels stuck? On Inner Peace, Better Health, host Nazish sits down with Dr. Edward Tick to explore Poros, a Greek island where healing is rooted in community, ritual, nature, story, and meaning.

This episode is for anyone feeling stuck with trauma, burnout, grief, or a life question that talk therapy alone has not answered. Edward shares how pilgrimage, sacred place, and dream incubation can help you reconnect with purpose, listen to what symptoms are trying to say, and begin real restoration.

Dr. Edward Tick is a transformational healer, holistic psychotherapist, author, poet, and international journey guide. He has led pilgrimages to Greece since 1995 and teaches ancient Greek dream-healing traditions.

• Add heart, community, and meaning to “mind-body-soul” healing

• Why sacred places can unlock change faster than familiar routines

• How ancient dream incubation worked and how to try it at home

• A simple nightly prompt: “What part of me wants to be restored?”

• Treat symptoms as messages, not just problems to silence

Website: https://www.edwardtick.com/ Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA