In this episode of Inner Peace, Better Health, host Nazish speaks with spiritual teacher Stuart Perrin about meditation, chakras, and deep spiritual practice as tools for steadier emotional balance and calmer daily living.

This conversation is for anyone carrying stress, mental noise, or heaviness who wants a grounded way to build inner stability, open the heart, and respond to life with more clarity and compassion.

Stuart Perrin is an American spiritual teacher of Rudra meditation, teaching worldwide for over 40 years. He began searching for a true teacher in his early twenties and met Swami Rudrananda in 1967. He has written multiple books on meditation and related teachings.

• Tension often shows up as mental noise and emotional reactivity, so train the system, not just the symptoms

• Build “foundation energy” by placing attention below the navel and using breath consistently

• Use simple breath focus (So on inhale, Hum on exhale) to settle mind and expand the heart

• Practice gratitude first to access a more open, stable emotional state

• Treat life as the teacher: ask what patterns you are attracting and what needs to change

Website: https://stuartperrin.com/Book: Available via Amazon and Barnes and Noble

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