Welcome to another episode of InSight To Fitness! Ben and Tyler open with discussing the New Year and new updates that are coming to Tyler's Revision Fitness app. In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation about the 4 key models of exercise. The 4 key models of exercise include strength, endurance, flexibility, and balance. Tyler goes into a deep dive of all 4 key models, and as always we hope that we are able to add value to your life.

We thank you for tuning in to another episode of InSight To Fitness. We hope you enjoy, and Happy New Year!

Welcome to episode six of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation the importance of motivation, routine, consistency, and goal setting. Whether you are in rehab, physical therapy, dieting, or working out, sticking to your plan and your routine will work wonders for your progress. Tyler also goes into great detail about the book Atomic Habits by author James Clear as he discusses the importance of creating great habits for your success. Ben and Tyler also give a brief recap of the 2024 Forum At Sea, while also discussing what New Year Resolutions really are.

We thank you for tuning in to another episode of InSight To Fitness. We hope you enjoy, and Happy Holidays!

Welcome to episode five of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation about their experiences and adventures this summer. Tyler discusses his Paris 2024 Paralympic Games experience, while Ben discusses his trip to Europe. Additionally, Ben and Tyler discuss the success that they have had doing their airplane exercises. Tyler also gives us insight into what it is like to represent the U.S. on such a big stage, also providing us with some information about the sport of goalball.. This is another episode of InSight To Fitness. Don’t forget to share the wisdom!

Welcome to episode four of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation. Tyler shares some exciting news with our Wisdom family that he has made the 2024 Paris paralympic goalball team. Additionally, Ben and Tyler discuss some exercises and movements that you can indulge in while having a good time and traveling. Our two hosts also discuss the importance of hydration and staying active. This is another episode of InSight To Fitness. Don’t forget to share the wisdom.

Welcome to episode three of InSight To Fitness! In this episode, host, Benjamin Keeley is joined again by speaker, trainer, paralympic athlete, and also our co-host Tyler Merren. Tyler and Ben discuss the importance of weight lifting and eating a healthy diet. Tyler also discusses how to listen to your body and what signs to look for within your body for you to listen to. Join Benjamin Keeley and Tyler Merren as they introduce to you the third episode of InSight To Fitness.

Welcome to episode two of InSight To Fitness! In this episode, host, Benjamin Keeley is joined by speaker, trainer, paralympic athlete, and also our co-host Tyler Merren. Tyler shares his experience being a trainer, all while being blind. Tyler also talks about goal setting, while Tyler and Ben create a goal setting challenge for their own health journies in which they ask you all to join them. Join Benjamin Keeley and Tyler Merren as they introduce to you the second episode of InSight To Fitness.

Welcome to the first episode of InSight To Fitness! In this episode, host, Benjamin Keeley is joined by speaker, trainer, and paralympic athlete, Tyler Merren. Tyler shares his life story and describes his success and experiences in being a paralympic athlete that has competed in the sport of goalball. Tyler also shares the purpose behind his company, ReVision Training in which he aims to bridge the gap between fitness and persons with blindness. Join Benjamin Keeley and Tyler Merren as they introduce to you the very first episode of InSight To Fitness.