Welcome to another episode of InSight To Fitness! Ben and Tyler open with discussing the New Year and new updates that are coming to Tyler's Revision Fitness app. In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation about the 4 key models of exercise. The 4 key models of exercise include strength, endurance, flexibility, and balance. Tyler goes into a deep dive of all 4 key models, and as always we hope that we are able to add value to your life.

We thank you for tuning in to another episode of InSight To Fitness. We hope you enjoy, and Happy New Year!

Welcome to episode six of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation the importance of motivation, routine, consistency, and goal setting. Whether you are in rehab, physical therapy, dieting, or working out, sticking to your plan and your routine will work wonders for your progress. Tyler also goes into great detail about the book Atomic Habits by author James Clear as he discusses the importance of creating great habits for your success. Ben and Tyler also give a brief recap of the 2024 Forum At Sea, while also discussing what New Year Resolutions really are.

We thank you for tuning in to another episode of InSight To Fitness. We hope you enjoy, and Happy Holidays!

Welcome to episode five of InSight To Fitness! In this episode, our hosts, Benjamin Keeley and Tyler Merren sit down to have a great conversation about their experiences and adventures this summer. Tyler discusses his Paris 2024 Paralympic Games experience, while Ben discusses his trip to Europe. Additionally, Ben and Tyler discuss the success that they have had doing their airplane exercises. Tyler also gives us insight into what it is like to represent the U.S. on such a big stage, also providing us with some information about the sport of goalball.. This is another episode of InSight To Fitness. Don’t forget to share the wisdom!